Casio SGW200-1V Bruksanvisning
Casio
Sportklocka
SGW200-1V
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Operation Guide 3166
1
MA0905-EB
Getting Acquainted
Thank you for purchasing this CASIO product. To ensure that it can provide you with
the years of service for which it is designed, be sure to read this manual carefully and
follow the instructions contained herein.
Note that CASIO COMPUTER CO., LTD. assumes no responsibility for any
damage or loss suffered by you or any third party arising through the use of this
product or its malfunction.
Low Battery Warning
If you use the light or alarms a number of times during
a short period, a (recover) indicator will flash on the R
display and the following operations become disabled as
the battery level recovers.
• Pedometer functions
• Alarm and hourly time signal
• Illumination
Normal operation should return after the battery level
recovers, but if the indicator appears frequently you R
should have the watch’s battery replaced.
About This Manual
• Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode.
General Guide
• Use C to navigate between modes.
•
Holding down
C
for about three seconds in any mode will return to the Timekeeping Mode.
• Pressing
L in any mode will illuminate the display.
Setting the Time and Date
Use the following procedure to set the current time and
date after having the watch’s battery replaced, etc. World
Time Mode times will not be displayed correctly unless
you configure your Home Time settings (the time in the
city where you normally will use the watch) correctly.
• If you to use the watch in Japan, select (Tokyo) as TYO
your Home Time.
To set the time and date
1. In the Timekeeping Mode, hold down
A for about two
seconds until the seconds digits start to flash. This is
the setting screen.
2. Use C to move the flashing to the time, date, or Home City setting as shown
above, and then use
D (+) and B (−) to change the flashing setting.
• Holding down D or B will change the selected setting at high speed.
Setting To do this: Do this:
Seconds Reset to Press 00 D.
Summer Time (DST) Toggle between standard time ( and OFF)
daylight saving time ( )ON Press D.
Home City Change the Home City setting (See the
“City Code Table”.)
Use D (east) and
B (west).
Hour, Minute Change the hour or minute setting Use
D (+) and B (–).
12/24-hour Timekeeping Toggle between 12-hour and 24-hour
timekeeping Press D.
Year, Month, Day Change the year, month, or day setting Use
D (+) and B (–).
3. After all of the settings are the way you want, press
A twice to exit the setting
screen.
•
The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
•
When setting the hour, make sure you specify AM (no indicator) or PM ( ) correctly, P
or that you specify the correct 24-hour time.
• Resetting the seconds to
00 while the current count is in the range of 30 to 59
causes the minutes to be increased by 1. In the range of 00 to 29, the seconds are
reset to without changing the minutes.00
• Resetting the zero count to zero on an accurate time signal about once a month
helps to ensure accurate timekeeping.
• You can set a date in the range of January 1, 2000 to December 31, 2099.
• The day of the week is set automatically in accordance with the date you set.
• The watch makes adjustments for leap years and month lengths automatically.
• Summer time, or Daylight Saving Time (DST) as is it is called in some countries,
calls for setting clocks ahead one hour during the summer season. Note that the use
of summer time depends on the country and even the local area.
Stopwatch
The Stopwatch Mode lets you measure elapsed time, and record lap/split times.
A sensor built into the watch counts your steps while a stopwatch elapsed time
operation is in progress. The watch uses this information to calculate the energy you
consume, the distance you cover, and your average pace in accordance with personal
information you pre-register.
For each elapsed time operation, the watch creates a record in memory to record the
date, lap/split times, distance covered, energy consumption, number of steps, and
other information.
Stopwatch
• Minimum Measuring Unit: 1/100 second
• Maximum Measuring Time: 99:59'59.99''
• Lap/Split Count: 999
Elapsed Time Measurement
• Workout Time
• Distance Covered
• Energy Consumption
• Average Pace (*)
• Number of Steps
Workout Data (Maximum Cumulative Values)
• Laps/splits: 150
• Cumulative Distance: 999.9 km/621.1 miles
• Cumulative Energy Consumption: 23900.5kcal / 99999.9kJ
• Average Pace: 220 (*)
• Cumulative Number of Steps: 999999
• Cumulative Exercise Time: 9999 hours, 59 minutes
• Best Lap
* Average Pace
• The average pace value shows your average number of steps per minute while
timing your run with the stopwatch.
• When you take a lap reading, this value shows your average pace during that lap.
• When you take a split reading, this value shows your average pace up to the current
split, starting from the start of your timed run.
Operation Guide 3166
2
Lap Time and Split Time
A lap time is the time that elapses during a specific portion of a race, such as a lap
around a track, while a split time is the time that elapses from the beginning of a race
up to a certain point.
Lap Time Measurement Example
Measuring the lap time for one lap of a track event, etc.
Split Time Measurement Example
Measuring the split at the 5 km and 10 km points of a marathon.
Target Values and Personal Information
Before performing an elapsed time operation, you should set distance, energy
consumption, and other target values, along with personal information that makes it
possible for the watch to perform its calculations.
• You can change the energy consumption unit setting only when
TYO (Tokyo) is
selected as the Home Time. For , the weight unit is set to and the stride TYO kg
length unit is set to automatically.cm
To configure target values and personal information settings
Target Value and
Personal Information
Screen
1. In the Timekeeping Mode, hold down
A for about two
seconds until the current time seconds digits start to
flash. This is the setting screen.
2. Press A again to advance to the target value and
personal information setting screen.
• After about one second, the target value and personal
information setting screen will change to the target
item selection screen.
3. Use C to select the target value or personal
information item whose setting you want to change.
• Use D (+) and B (−) to change the currently flashing
setting. Holding down either button scrolls at high
speed.
Weight
B (−1)/D (+1)
20 kg to 120 kg, 44 lb to 264 lb*
Age
B (−1)/D (+1)
16 to 99
Gender
Use D.
mALE (male)
FEmALE (female)
Energy Consumption Unit
Use D to select a unit.
kcal (kilocalories)
kJ (kilojoules)
Weight Unit*
Use D to select a unit.
kg (kilograms)
lb (pounds)
Stride Length Unit*
Use D to select a unit.
cm (centimeters)
in (inches)
* You can change the energy consumption unit setting only when
TYO (Tokyo) is
selected as the Home Time. For , the weight unit is set to and the stride TYO kg
length unit is set to automatically.cm
Performing an Elapsed Time Measurement Operation
• Be sure to configure your personal information before performing an elapsed time
measurement operation.
• The watch will detect when you start running while an elapsed time measurement
operation is in progress. At this time it will start displaying the number of steps you
take and other data based on your step count.
• To enter the Stopwatch Mode, press C once while in the Timekeeping Mode.
To perform elapsed time measurement
• Pressing B while measurement is stopped will reset the
stopwatch to all zeros and store the data from the last
measurement operation in memory.
To measure cumulative elapsed time
Pressing E to restart the stopwatch without resetting it
to all zeros will resume elapsed time measurement from
where it was last stopped.
To display a lap/split time
• The watch will exit the lap/split screen automatically
after about eight seconds.
•
For details about each of the settings, see “Target Values and Personal
Information”.
4. After all of the settings are the way you want, exit the setting screen by pressing
A.
• The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
Target Values and Personal Information
Item Selection
Select: Use D
(+) and B (−) to select one of the target
items to be used for measurement.
• Select when you do not want to use a target.− − −
Target Value
Use D (+) and B (−) to change the value of the currently
selected item.
Distance: 1.0 km to 100.0 km (Input Unit: 0.1 km),
0.6 miles to 62.1 miles (Input Unit: 0.1 mile)*
Energy Consumption:
10 kcal to 23880 kcal (Input Unit: 10 kcal),
50 kJ to 99950 kJ (Input Unit: 50 kJ)
Elapsed Time: 10 minutes to 24 hours (Input Unit: 1 minute)
• If you select − − − for the target type, pressing
C will
cause the stride length screen to appear (target value
screen will be skipped).
Stride Length
B (−1)/D (+1)
30 cm to 300 cm, 12 in to 118 in*
• To determine your stride length, run over a distance of
known length as you count your steps. Then divide the
length by the number of steps.
Operation Guide 3166
3
Using the Stopwatch
Reading the Stopwatch Display
•
A indicator appears on the display while the stopwatch is performing an SENSOR
elapsed time measurement. This indicator flashes if the watch detect you are running.
Target Attainment Graph
The target attainment graph shows up to what percentage of the target you achieved.
Also, the watch will beep if you attain your preset target. If you do not have a target
value set, this graph will simply indicate elapsed time. See “To configure target values
and personal information settings” for information about configuring target values.
To view memory data
1. In the Timekeeping Mode, press C twice to enter the
Recall Mode.
2. Use D to select the record you want to view.
• Each record has a numbered Title Screen (1 = oldest
record).
3. Use E to scroll through the data (lap/split times, cumulative data, average pace,
etc.) stored in the currently displayed record.
• The indicator alternating with the lap number indicates that the displayed lap BEST
is the best lap in the current record.
• Pressing D while the Cumulative Energy Consumption or Total Steps screen is
displayed will toggle between the two screens.
4. Pressing B while a Title Screen (RUN) is displayed will switch to the Cumulative
Data Title Screen (ALL). To return to the Title Screen from the Cumulative Data
Title Screen, press B.
• Pressing D while the Cumulative Data Title Screen (ALL) or Monthly Data Title
Screen (MONTHLY) is displayed will toggle between the two screens.
• Pressing D while the Cumulative Data Title Screen (ALL) is displayed will switch
to the Monthly Data Title Screen (MONTHLY). To return to the Cumulative Data
Title Screen from the Monthly Data Title Screen, press
D.
• Pressing E while the Cumulative Data Title Screen (ALL) or Monthly Data Title
Screen (MONTHLY) is displayed will display the details for the applicable data.
• Pressing D while a Cumulative Data Screen or Monthly Data Screen is displayed
will switch between the distance and energy consumption screen.
• Pressing B while the Cumulate Data Screen or Monthly Data Screen is displayed
will return to the applicable title screen.
• Up to 16 months of data can be maintained in watch memory at any time. Storing
more data when there are already 16 months of data will cause the oldest data to
be deleted to make room for the new data.
5. Press C four times to return to the Timekeeping Mode.
To delete a workout record
While the workout record you want to delete is displayed, hold down
A until a
confirmation screen like the one shown below appears. Keep
A depressed for about
another two seconds to delete the record.
• Releasing A while the confirmation screen is displayed will exit the delete operation
without deleting the data.
To delete cumulative data or monthly data
While the screen for the type of data you want to delete (cumulative or monthly) is
displayed, hold down A until a confirmation screen appears. Keep
A depressed for
about another two seconds to delete the record.
• Releasing A while the confirmation screen is displayed will exit the delete operation
without deleting the data.
• When you delete cumulative data, the date in the lower display area will change to
the date of deletion.
• If a stopwatch elapsed time operation is in progress when you perform the above
operation, the in-progress data will not be deleted.
To switch the display between lap and split times
Press
A to switch the display between the lap time and split time.
To swap middle and lower display area contents
Hold down D for about two seconds until the following sequence is complete: Display
contents flash. ➞ Display contents stop flashing.
➞ Watch beeps.
• This will swap the contents of the middle display area with the contents of the lower
display area.
To select display information
Use D to scroll through available display information.
• If you start running for a certain amount of time while an elapsed time measurement
operation is in progress, the watch will detect it and start displaying your number of
steps and average pace.
• Changes in pace are not reflected immediately. If you suddenly drop your speed
while average pace is displayed, the displayed value will maintain the current (pre-
slowdown) pace for a short while before being adjusted.
• The average pace value will show if your lap time is 20 seconds or less.− − −
Viewing Memory Records
You can use the Recall Mode to view records currently stored in watch memory.
• Each record shows data for one workout (stopwatch elapsed time operation).
• The date is the date that the record was stored.
• Monthly data shows cumulative data totals (distance and energy consumption) for
one month.
• Cumulative data shows cumulative data totals (distance and energy consumption)
since the last time the data was cleared (reset).
• is shown if there is no data recorded.− − −
• The indicator will be on the display in the Recall Mode if a stopwatch SENSOR
elapsed time operation is currently in progress. The indicator will be SENSOR
flashing if the watch detects you are running.
Produktspecifikationer
| Varumärke: | Casio |
| Kategori: | Sportklocka |
| Modell: | SGW200-1V |
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