Conair WW67N Bruksanvisning

Conair Vågen WW67N

Läs nedan 📖 manual på svenska för Conair WW67N (3 sidor) i kategorin Vågen. Denna guide var användbar för 6 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Body water/hydration levels

General health standards indicate that one should consume approximately

64 oz of water per day from food and liquids to maintain a healthy level of hydration.

Maintaining a good hydration level will help improve your overall health and general

feeling of well-being. If your hydration levels are lower than average, you should

increase your water intake accordingly.

Body water/hydration level – how is it measured?

The hydration level is measured by using Bioelectric Impedance Analysis (BIA).

The same analysis that is used to calculate your body fat is used to calculate your

hydration level. Taking into consideration a user’s age and gender, a calculation is

made that determines the percentage of water.

Please note: It is not recommended to take the hydration measurements in certain

situations, such as following exercise, after drinking a glass of water, or directly prior

to, during or shortly after menstrual cycles. Hydration may not be at normal levels

during these times.

Bone mass – what is it?

Bone is a living, growing tissue. During youth, your body makes new bone tissue

faster than it breaks down older bone. In young adulthood, bone mass is at its peak;

after that, bone loss starts to outpace bone growth, and bone mass decreases.

But it’s a long and very slow process that can be slowed down even more through

calcium-rich diets and weight-bearing exercise.

Who should monitor bone mass?

Most people have no need to monitor bone mass, but certain groups – post-

menopausal women, men and women with certain diseases, and anyone who takes

medications that affect bone tissue – might want to watch for decreases in bone

mass. The bone mass reading is to be used as guide only. Watch for trends over time

and contact your healthcare provider for a more detailed explanation of the readings

and with any questions or concerns.

Weight and Body Fat

How does it work?

While body fat can be measured in many ways, the method used in your scale

is bioelectrical impedance. This indirect method of determining body fat starts when

a safe and very low electrical current is sent through the lower half of the body.

The electrical current flows more quickly through water and muscle than it will

through bone and fat. The scale measures the speed of the current. Based on this

number, the scale estimates body fat using a multi-step, mathematical formula.

Is it accurate?

Measurements of body fat tend to fluctuate a lot more than simple weighing,

and different methods of estimating body fat yield very different results. Just as

different scales give different results, different body fat analyzers can provide

very different body fat estimates. Even with the same scale the numbers will

vary because:

• Weight loss tends to produce substantial, continuous, and unpredictable changes

in body water content. Because body fat analysis is determined by water content

in the body, results can vary considerably from day to day.

• Hydration status affects body fat results. If you’ve just worked out, there is less

water for the electrical current to flow through. This may result in a higher body

fat result. In the same way, if you measure your body fat after drinking a lot of

fluid, it may appear that body fat is lower than it really is.

• Skin temperature can have an influence also. Measuring body fat in warm humid

weather when skin is moist will yield a different result than if skin is cold and dry.

• As with weight, when your goal is to change body composition it is better to track

trends over time than to use individual daily results.

• Results may not be accurate for persons under the age of 16, or persons with

an elevated body temperature, diabetes or other health conditions.

What you need to know!

• Percent body fat refers to the number of pounds of fat divided by your total body

weight and multiplied by 100.

• During weight loss, percent body fat doesn’t appear to be reduced as quickly

as expected because total weight loss and total body fat are decreasing at the

same time (for a more detailed explanation, see next section).

• Weight loss in the form of body fat and lean tissue (muscle) is common, and

is normal.

• To minimize the loss of lean tissue, include regular physical activity, especially

strength training, in your weight-loss plan.

Why do I lose weight but my body fat percentage doesn’t change much?

Most body fat monitors show body fat as a percentage only. This body fat

monitor shows you not only a percentage but the actual number of body fat

pounds (in fact, this is the measurement you see after your weight is displayed).

Why is that important? When you lose weight, both the numerator (pounds of

body fat) and denominator (total body weight) go down, so when it’s calculated as

a body fat percentage, the number can be small. For example, a person may weigh

200 pounds and have 40% body fat (= 80 pounds of body fat). He/She loses

20 pounds, but the body fat has only dropped 4% to 36%. That 4% of body fat was

16 pounds of fat – a very significant amount! So do not be overly concerned if you

do not see the percentage change quickly as you are losing weight: monitor the

absolute number of body fat pounds lost. Remember, to minimize the loss of

lean tissue, include regular physical activity, especially strength training, in your

weight-loss plan.

Body Analysis Table

Always keep in mind that you know your body best. The following ranges of

body fat, BMI, body water and bone mass are offered as guides.

Make the most of it!

To summarize, make the most of the body analysis feature by:

• Tracking change over time and not day to day.

• Using the same scale as much as possible.

• Being extra-consistent in the time of day, day of the week, time before or after

food and fluid consumption, before or after exercise, etc., when measuring

body composition.

While a scale/body fat monitor can be a useful tool on your weight-loss

journey, it’s not in and of itself a program for losing weight. Studies show

that people lose three times more weight on Weight Watchers than they do

on their own.*

Come to a meeting and learn from us the best way to lose and maintain

weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a

meeting near you.

Important Information Concerning

Weight Management

Your scale is the best tool for monitoring weight. While not the only measure

of weight loss, scales are the most popular method used to gauge weight-loss

success. A scale measures the sum of your total body weight, which includes

bone, muscle, fat, and water.

Body weight fluctuates during the day, and from day to day,

depending on a variety of factors.

• Salt and carbohydrate intake can affect the body’s water retention.

• A large meal adds weight and can cause water retention.

• Dehydration from exercise, illness, or low fluid intake can result in weight loss.

• Muscle is also a factor. Heavy-duty resistance training can build muscle, which

can affect weight.

• The menstrual cycle can cause temporary weight gains and losses.

When You’re Losing Weight

It’s important not to put too much stock in the exact number on the scale,

because it can and will vary. This is especially true when you’re dieting. Small weight

gains and losses are common as your body adjusts to fewer calories and more

exercise. Your scale is a valuable tool when used to track weight over a

period of weeks and months. Be aware that different scales often give different

results. The scale at your doctor’s office may show one weight, and your scale at

home another. So don’t get too caught up with a single number.

*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized controlled trial.

JAMA 2003; 289(14): 1792-1798.

Don’t Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too

often. We generally recommend weighing yourself no more than once a week when

you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent

unnecessary concern with normal weight fluctuations, which are unrelated to your

weight-loss efforts. Regardless of your weighing habits, it’s important that you’re

consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

To keep track of your weight, record only one number for the week.

This will give you a clear picture of any trend your weight is following.

When You’re Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable,

so a more frequent weigh-in pattern is helpful. To maintain a stable weight:

• Weigh yourself more often than once a week.

• Use the “5-pound rule” – research shows that people who keep weight

within a 5-pound range are more likely to maintain a healthy body weight

over the long term.

Facts You Should Know

Your Weight Watchers scale is a precise measuring instrument that is most

accurate when weighing a stationary object. To ensure accurate readings,

always try to stand on the same area of the scale platform and . DO NOT MOVE

Should the weight on the scale exceed the scale’s capacity, you may see an error

message ”ERR”.

Electronic sensors are sensitive. Be careful not to drop or jar the scale.

Place it gently onto floor surface, and store where it will be protected from impact.

The scale is an electronic instrument and should never be submerged in water.

Clean with damp cloth and/or glass cleaner.

In the event that the scale battery needs to be replaced, open the battery cover on

the bottom of the scale and replace the old battery with a new 3V lithium battery

(CR2032). Dispose of the old battery properly. Do not attempt to open the

scale or to remove any components. Servicing should be done by qualified

technicians only. See warranty information below.

• Once a week, on the same day of

the week

• At the same time of day

• In the same place

• Wearing the same clothes

• Using the same scale

low on target high

BMI <20 20-25 25+

Body Fat

% % % age

Male 20-29 <13% 13.1-23% 23.1%+

30-39 <14 14.1-24 24.1+

40-49 <15 15.1-25 25.1+

50-59 <16 16.1-26 26.1+

60-69 <17 17.1-27 27.1+

Female 20-29 <18 18.1-28 28.1+

30-39 <19 19.1-29 29.1+

40-49 <20 20.1-30 30.1+

50-59 <21 21.1-31 31.1+

60-69 <22 22.1-32 32.1+

Body Water

% % % age

Male 20-69 <50% 50-65% 65%+

Female 20-69 <45 45-60 60+

Bone Mass

% % % age

Male 20-29 <7.6% 7.6-8.4% 8.5%+

30-39 <7.4 7.4-8.2 8.3+

40-49 <7.0 7-7.8 7.9+

50-59 <6.6 6.6-7.4 7.5+

60-69 <6.3 6.3-7.1 7.2+

Female 20-29 <6.2% 6.2-7% 7.1%+

30-39 <6.0 6-6.8 6.9+

40-49 <5.6 5.6-6.4 6.5+

50-59 <5.2 5.2-6 6.1+

60-69 <4.9 4.9-5.7 5.8+

Instructions

for use of

Weight Watchers

bathroom scale

Congratulations! By purchasing this Weight Watchers Scale, you’ve made the

first step toward taking control of your weight. To get the greatest benefit from

your purchase, please read this entire brochure before using your scale.

registered trademark of Weight Watchers International Inc. and used under license.

Service Centers

Conair Corporation

Service Department

150 Milford Road

East Windsor, NJ 08520

Conair Corporation

Service Department

7475 N. Glen Harbor Blvd.

Glendale, AZ 85307

1-800-326-6247

www.conair.com

07AD15050 IB-7899

LIMITED TEN YEAR WARRANTY

Conair will repair or replace, at our option, your appliance free of charge for 120

months from the date of purchase if the appliance is defective in workmanship

or materials.

To obtain service under this warranty, return the defective product to the service

center listed below that is nearest you, together with your sales slip and $5.00 for

postage and handling. California residents need only provide proof of purchase and

should call 1-800-3-CONAIR for shipping instructions. In the absence of a receipt,

the warranty period shall be 120 months from the date of manufacture.

ANY IMPLIED WARRANTIES, OBLIGATIONS, OR LIABILITIES, INCLUDING BUT NOT

LIMITED TO THE IMPLIED WARRANTY OF MERCHANTABILITY AND FITNESS FOR

A PARTICULAR PURPOSE, SHALL BE LIMITED IN DURATION TO THE 120-MONTH

DURATION OF THIS WARRANTY. Some states do not allow limitations on how

long an implied warranty lasts, so the above limitations may not apply to you.

IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL, INCIDENTAL, OR

CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER WARRANTY,

EXPRESS OR IMPLIED, WHATSOEVER. Some states do not allow the exclusion

or limitation of special, incidental, or consequential damages, so the above

limitation may not apply to you. This warranty gives you specific legal rights,

and you may also have other rights which vary from state to state.

Scales by

™

Model #WW67T

Body Analysis Measurement

1. Operate the scale on a secure ﬂat ﬂoor. Tap the scale to turn it on.

Wait until “0.0” appears.

2. Press user button repeatedly until you get to your user number. Scale will display

the stored data: user number, height, age, gender.

3. When scale display shows “0.0”, step on the scale barefoot with your feet

aligned on the electrodes on both sides of the platform. (Note: you must be bare-

foot in order for the scale to read your body analysis measurements.) Your weight

will display for a few seconds.

4. Then, “BF” (body fat) weight displays for a few seconds. One of the color bars

will light up to indicate whether your body fat is high (red bar), on target (green) or

low (yellow bar).

5. Next, “BF” (body fat) percentage displays for a few seconds. One of the color

bars will light up to indicate whether your body fat is high (red bar), on target

(green) or low (yellow bar).

Before Using Scale

Precautions for Use

CAUTION! Use of this device by persons with any electrical implant such

as a heart pacemaker, or by pregnant women, is not recommended.

1. Set switch on the base of the scale to measure in pounds (lb) or kilograms (kg).

2. Set scale on ﬂoor. Surface must be level for accurate operation and safety.

Weight Measurement Only

To measure weight only:

1. Operate the scale on a secure flat floor.

2. Choose pounds (lb) or kilograms (kg) by switching

the convertible switch on rear of scale.

3. Tap the scale to turn it on.

4. Wait until all digits light for a few seconds and

“0.0” appears.

5. Step on the scale and stand still to measure

your weight.

6. Step off the scale and it will shut off automatically.

Personal Data Setting Mode

Setting the User Number

1. Tap the scale to turn it on. Wait until “0.0” appears, then

press the “SET” button. User number “P-01” will flash;

press “UP” or “DOWN” button to select another user

number. Press the SET button to confirm.

Setting the User height

2. Default height flashes. Press “UP” or “DOWN” button to

get the correct height. Pressing and holding either the “UP”

or the “DOWN” arrow will advance numbers quickly. Press

“SET” button to accept the height.

Setting the Age

3. “AGE” appears and default age will flash. Press “UP” or

“DOWN” button to select your age. Once the correct age

has been reached, press “SET” button to confirm.

Setting Gender

4. Default gender icon flashes. Press “UP” or “DOWN” to

choose between male and female gender. Press “set”

button to confirm.

Display and store data

Data storage is now complete. Scale will display stored

data (user number, height, age, gender) and then turn

off automatically. Scale is now ready for body analysis

measurements.

6. Now “BW” (body water) percentage displays for a few seconds. One of the color

bars will light up to indicate whether your body water is high (red bar), on target

(green) or low (yellow bar).

7. Next, “BM” (bone mass) percentage displays for a few seconds. One of the color

bars will light up to indicate whether your bone mass is high (red bar), on target

(green) or low (yellow bar).

8. Finally, “BMI” (body mass index) will display for a few seconds. One of the color

bars will light up to indicate whether your BMI score is high (red bar), on target

(green) or low (yellow bar).

9. Scale turns off automatically.

NOTE:

If the scale is overloaded, “Err” will show.

If you step on the scale before “0.0” appears, the scale will not function properly.

Scale will show “Err” if there is improper foot contact in the body analysis

mode, for instance, when you stand on the scale with socks or shoes

on. Hard or dry skin can prevent you from making proper contact with

electrodes on the surface of the scale. Try applying a small amount of

moisturizer to your feet before using the scale.

Scale displays a low battery warning: “Lo”

Produktspecifikationer

Varumärke:	Conair
Kategori:	Vågen
Modell:	WW67N
Färg på produkten:	Beige, Brown
Bredd:	200 mm
Djup:	30 mm
Höjd:	200 mm
Snäll:	Ventilator
Ljudnivå (hög hastighet:	18.1 dB
Nätförsörjning:	0.85 W
Hållbarhetscertifikat:	CE, RoHS
Luftflöde:	146.9 m³/uur
Antal per paket:	1 stuk(s)
Antal fans:	1 ventilator(en)
Överensstämmelse med hållbarhet:	Ja
Spännande:	5 V
Rotationshastighet (max):	800 RPM
Inklusive skruvar:	Ja
Lämplig plats:	Computer behuizing
Ljudnivåventilation (max):	18.1 dB
Ventilator diameter:	200 mm
Nominell nätspänning:	0.17 A
Antal fläktblad:	9
Fläktspänning:	5 V
Maximalt lufttryck:	1.08 mmH2O
Typ av lager:	Self-Stabilising Oil-pressure Bearing (SSO)
Matventilator (bxdxh):	200 x 200 x 30 mm
Fläktkontakt:	3-pin
Garantiperiod:	6 jaar
Fläkthastighet (max):	800 RPM
Fläkthastighet (min):	350 RPM
Fan Dikhaid:	30 mm