Lanaform Balance & Pilates Bruksanvisning

Lanaform Inte kategoriserad Balance & Pilates

Läs nedan 📖 manual på svenska för Lanaform Balance & Pilates (8 sidor) i kategorin Inte kategoriserad. Denna guide var användbar för 3 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Sida 1/8
FITNESS KIT
Balance
& Pilates
2 “/ 8 Balance & Pilates”
EN FR NL
EN Instructions
The photographs and other images of the
product in this manual and on the packaging
are as accurate as possible, but do not claim to
be a perfect reproduction of the product.
Thank you for choosing LANAFORM, your ideal
tness kit. We hope you’ll enjoy the kit and the
accompanying training program and special
wellness book.
The program of exercises based on soft gym and
Pilates will greatly improve your exibility and
balance, core body strength and posture.
To enjoy all the benets of your training program
and your special wellness book, all you have to
do is go to www.lanaform.com and click on the
“Fitness Program” tab. Enter the code that comes
with the kit, follow the connection instructions
and start getting into shape.
GENERAL PRECAUTIONS
• This tness kit must be used only when accom-
panied by the instructions given in this manual
and in the accompanying explanatory videos
available on our website.
•
If any parts of the kit are damaged, please
contact the supplier or his after-sales service for
a replacement.
•
N.B. This kit is not suitable for children under
three years of age.
•
This tness kit is not designed to be used by
persons, including children, with impaired phy-
sical, sensory or mental capabilities or persons
who have no experience or knowledge, except
if a person who is responsible for their safety
supervises them or has given them instructions
concerning the use of the kit. Children should
be supervised so they do not play with the ac-
cessories.
•
N.B. This kit contains small parts that may cause
choking or suocation. Children under 8 years of
age must therefore be supervised by an adult.
•
The accessories supplied with this kit are not
toys. They must be kept out of the reach of child-
ren under 8 years of age and out of the reach of
animals.
•
Sports activities are never entirely risk-free.
Before engaging in any exercise with these ac-
cessories, please consult a health professional and
take account of your physical condition.
•
Please follow the safety precautions and advice
concerning the exercises and the accessories sup-
plied with this kit.
•
Always do the exercises in a relaxed and
controlled manner.
• Drink plenty of water before, during and after
the exercises.
•
If you experience nausea, shortness of breath,
a headache or a pain in the chest or any similar
symptoms while using the accessories supplied
with this kit, stop immediately and call a doctor.
•
When doing the exercises using the accessories
supplied with this kit, wear comfortable clothing
that allows you to move freely. Also, your shoes
should be non-slip and suitable for tness exer-
cises.
•
Do not wear any items (jewellery, belts,
broaches, buckles, etc.) that could cause physi-
cal injury or could damage the accessories of this
kit during use.
•
Make sure you have enough space to do the
exercises and remove from the area any objects
that could cause physical injury or could damage
the accessories supplied with this kit during use.
• Make sure you do the exercises on a at, clean
and non-slip hard surface. You may nd it useful
to use a yoga mat.
•
Clean the accessories with a soft cloth and
lukewarm soapy water. Do not use chemical or
abrasive cleaners.
ACCESSORIES :
> YOGA BRICKS
General information
The yoga bricks are designed to help you stretch
and get your body into certain yoga-type postures,
including sitting positions. They’re also a great
way to improve exibility, balance and alignment.
Technical information
· Size: 7.5 x 15 x 22.5 cm
· Weight: 140 g
· Bricks made of EVA foam - light, soft and plea-
sant to touch
> FITNESS BALLS
General information
Fitness balls are a great way to do core strength,
balance and stretching exercises that really
improve not only your stabilising muscles but
also your whole muscle system. More generally,
tness ball exercises improve posture, balance
and overall physical well-being.
Technical information
· Large ball: maximum diameter 65 cm
· Small ball: maximum diameter 17 cm
· Weight of large ball: approx. 1100 g
· Weight of small ball: approx. 100 g
· Anti-burst balls made of PVC
User precautions
• N.B. The large ball has a weight limit of 110 kg.
•
Before using the tness balls, make sure the
area around you is free of furniture or any objects
that may cause injury or damage the balls.
• The balls are designed for indoor use only.
• Do not kick the tness balls.
• Keep the balls away from all heat sources and
out of direct sunlight.
•
Do the exercises in a slow, relaxed and
controlled manner by maintaining good body
position and carefully follow the instructions to
avoid falling over.
• Do not place heavy loads on the balls.
• Make sure the balls are not placed on a slippery
surface.
• The tness ball exercises should preferably be
1 2 2 3
“Balance & Pilates” / 83
EN FR NL
done barefoot; otherwise trainers should be worn.
Instructions for inflation
Before you inate the tness balls and in
general, make sure they are between 18 and
30°C.
1 Remove the cap from the valve of the balls
without using a sharp object.
2 Insert the pump nozzle in the valve of the balls
and inate them using your foot until they reach
the desired size and hardness.
· The ination level will depend on the desired dif-
culty and the type of exercise. For some muscle
exercises, the balls should be quite hard, while
they should be softer for other exercises, such as
balance exercises. The most important factors are
ease and comfort. You can check that the large ball
is the right size for you by sitting on it: your legs
and your trunk should form an angle equal to or
slightly larger than 90°.
· N.B. Do not exceed the maximum size of the balls
(65 and 17 cm).
3 Once the balls are completely inated, put the
cap back on the valve by pushing it as far as it will
go.
· You don’t have to deate the tness balls after
each session.
> RESISTANCE BAND
General information
The resistance band is a very versatile accessory
that’s ideal for a wide range of muscle toning exer-
cises. It's good for your entire body, but especially
your upper body: arms, shoulders and chest.
Technical information
· Size: 0.7x 1.1 x 120 cm
· Band made of rubber (TPR)
·
Handles made of PP and fabric coated with foam
for a rm grip
ADVICE REGARDING
THE DISPOSAL OF WASTE
All the packaging is composed of materials that
pose no hazard for the environment and which
can be disposed of at your local sorting centre to
be used as secondary raw materials. The card-
board may be disposed of in a paper recycling
bin. The packaging lm must be taken to your
local sorting and recycling centre.
When you have nished using the device, please
dispose of it in an environmentally friendly way
and in accordance with the law.
LIMITED WARRANTY
LANAFORM guarantees this product against any
material or manufacturing defect for a period of
two years from the date of purchase, except in the
circumstances described below.
The LANAFORM guarantee does not cover
damage caused as a result of normal wear to
this product. In addition, the guarantee covering
this LANAFORM product does not cover damage
caused by abusive or inappropriate or incorrect
use, accidents, the use of unauthorized accesso-
ries, changes made to the product or any other
circumstance, of whatever sort, that is outside
LANAFORM’s control.
LANAFORM may not be held liable for any type of
circumstantial, indirect or specic damage.
All implicit guarantees relating to the suitability
of the product are limited to a period of two years
from the initial date of purchase as long as a copy
of the proof of purchase can be supplied.
On receipt, LANAFORM will repair or replace your
appliance at its discretion and will return it to
you. The guarantee is only valid through LANA-
FORM’s Service Centre. Any attempt to maintain
this product by a person other than LANAFORM’s
Service Centre will render this guarantee void.
FR Manuel d’instruction
Les photographies et autres représentations du
produit dans le présent manuel et sur l’embal-
lage se veulent les plus dèles possibles mais
peuvent ne pas assurer une similitude parfaite
avec le produit.
LANAFORM vous remercie d’avoir fait l’acquisition
de ce kit tness. Nous espérons que vous tirerez
pleinement prot de ces accessoires, ainsi que du
programme d’entrainement et du book spécial
bien-être oerts qui les accompagne.
En eet, tout au long d’exercices inspirés de la
gym douce et du Pilates, vous allez pouvoir retrou-
ver souplesse et équilibre, renforcer votre corps en
profondeur et améliorer votre posture.
Retrouvez tous les entrainements et votre book
spécial bien-être en vous connectant sur www.
lanaform.com puis en cliquant sur l’onglet
«Programme Fitness ». Introduisez le code joint
à ce kit, suivez les instructions de connexion et
commencez dès à présent votre remise en forme.
PRÉCAUTIONS GÉNÉRALES
•
N’utilisez ce Kit tness que dans le cadre du
mode d’emploi décrit dans ce manuel et dans
les vidéos explicatives accompagnant ce kit et
disponibles sur notre site internet.
• Si un des accessoires de ce kit est endommagé,
il doit être remplacé auprès du fournisseur ou de
son service après-vente.
• Attention : ce kit ne convient pas aux enfants
de moins de trois ans.
•
Ce kit tness n’est pas prévu pour être utilisé
par des personnes, y compris les enfants, dont
les capacités physiques, sensorielles ou mentales
sont réduites, ou des personnes dénuées d’expé-
rience ou de connaissance, sauf si elles ont pu
bénécier, par l’intermédiaire d’une personne
responsable de leur sécurité, d’une surveillance ou
d’instructions préalables concernant l’utilisation
de l’appareil. Il convient de surveiller les enfants
pour s’assurer qu’ils ne jouent pas avec l’un des
accessoires de ce kit.
• Attention : ce kit contient de petites pièces pré-
sentant un risque de suocation ou d’étouement
pour les enfants de moins de 8 ans. La surveillance
d’un adulte est nécessaire.
•
Les accessoires contenus dans ce kit ne sont pas
des jouets et devraient être gardés hors de portée
des enfants de moins de 8 ans et hors de portée
des animaux.
•
Il y a des risques inhérents à la pratique d’ac-
tivités sportives. Avant de réaliser tout exercice
avec ces accessoires, veuillez consulter un pro-
fessionnel de la santé et tenir compte de votre
condition physique.
•
Veuillez suivre les précautions de sécurité et
conseils liés aux exercices réalisables avec les
accessoires contenus dans ce kit.
• Réalisez tout exercice de façon contrôlée.
• Veillez à boire beaucoup d’eau avant, pendant
et après l’exercice.
•
En cas de nausée, soue court, douleurs à la
tête ou à la poitrine et tout autre symptôme simi-
laire durant l’utilisation des accessoires contenus
dans ce kit, stoppez immédiatement l’exercice et
consultez un médecin.
• Pour réaliser des exercices avec les accessoires
contenus dans ce kit, portez des vêtements
confortables et permettant une grande liberté
de mouvement. Portez également des chaussures

Produktspecifikationer

Varumärke: Lanaform
Kategori: Inte kategoriserad
Modell: Balance & Pilates

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