Omron HJ-113 Bruksanvisning
Omron
Stegräknare
HJ-113
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Sida 1/4
Introduction
The OMRON Walking style II tracks your workouts
with steps, distance, time, calories and fat volume
you burned during walking.
The OMRON Walking style II has a dual display
function that can show both the time and the
number of steps simultaneously. The memory
function of OMRON Walking style II can store and
show the data from the previous seven days.
Besides a regular step counter, the OMRON
Walking style II also features an aerobic step
counter, which counts the number of steady steps.
Steady or aerobic steps is the physical exercise
that helps us stay healthy. Aerobic steps are
counted separately when walking more than 60
steps per minute and more than 10 minutes
successively. If a rest of less than 1 minute is taken
after a continuous walk of more than 10 minutes,
this will be regarded as part of “continuous walk”.
How many steps do we need to do per day?
For long term health and reduced chronic disease
risk, we should do 10,000 steps a day. For
successful weight loss, this should be between
12,000 and 15,000 steps. If we want to build
aerobic fitness, we should make at least 3,000
(preferably more) steady steps per day (as stated
by David R. Bassett Jr., a professor in the
Department of Health and Exercise Science at the
University of Tennessee, Knoxville).
The OMRON Walking style II helps you manage
your steps. Simply wear the OMRON Walking
style II and it will count all your daily steps. It’s easy
to use: just set it and start moving.
1. Use of the OMRON Walking style II
1.1 Tips for use
• Attach the OMRON Walking style II perpendicular
to the ground (refer to illustration under 3.4).
• Wear solid shoes.
• Walk at a constant pace.
• Do not walk extremely slowly or at an inconstant
pace (e.g. in crowded places).
• Up and down movements or vibrations can
create incorrect counting.
1.2 Cautions
• Keep the OMRON Walking style II out of reach of
young children.
• If a young child swallows battery, battery cover or
screw, immediately consult a doctor.
• Do not throw the battery into fire because it may
explode.
• Do not swing the OMRON Walking style II.
• Do not drop or step on the OMRON Walking
style II.
• Do not put the OMRON Walking style II in the
back pocket of your shorts or pants.
• Do not wash the OMRON Walking style II or do
not touch it with wet hands.
• Avoid exposure of the OMRON Walking style II to
direct sunlight.
• The operating environment of the OMRON
Walking style II must be free from excessive
vibrations, shocks, magnetic fields, electrical
noise, etc.
2. Overview
AMain unit
BHolder
CStrap
DClip
EBattery
FScrewdriver
GBattery cover
HScrew battery cover
3. Preparation
3.1 Place battery
1Remove the Battery cover.
Note: Please use supplied Screwdriver.
2Insert the 3V lithium battery type CR2032.
Note: Be sure to place the positive (+) side of the
battery upward.
Note: Avoid touching the top (+) and down (-)
side of the battery at the same time, this can
result in reduced battery lifetime.
3Put the Battery cover on the battery compartment
and fasten the screw.
4Press System reset button.
Note: The battery is weak when only
( ) mark blinks. Replace the battery with a
new one (CR2032). When ( ) mark starts to
blink, the unit stops counting, the value of the
latest number of steps is shown, and the time is
displayed as “--:-- ”.
Note: When the battery is removed, the set time
will be deleted. You need to set the time again.
3.2 Replace battery
Use a thin stick to remove the Battery and insert a
new 3V lithium battery type CR2032.
Caution! Do not use a metal object to remove
Battery!
Disposal of used batteries should be carried out in
accordance with the national regulations for the
disposal of batteries.
3.3 Assemble the OMRON Walking style II
1Attach the Strap to the Main unit.
2Attach the Clip to the Strap.
3Open and close the Clip.
3.4 How to attach the OMRON Walking style II
We recommend attaching the Main unit to your belt,
your pocket or your bag or hanging it from your
neck.
Note: Attach the Main unit perpendicular to the
ground. Max. tolerance – 30° / + 30° (refer to
illustration under 3.4).
Note: Do not hang the Main unit from your belt, the
top of your shorts or trousers or a bag.
Belt
1Clip the Holder with the Main unit to the band or
belt of your shorts or trousers.
2Clip the Strap to your shorts or trousers.
Pocket
3Put the Main unit in your upper front or trousers
pocket.
4Clip the Strap to the edge of your pocket.
Bag
5Put the Main unit in a compartment or partition of
your bag.
6Clip the Strap to the edge of your bag.
Note: Be sure you can hold the bag tightly.
Note: Be sure the Main unit is securely fastened
to your bag.
Neck
7Attach a commercially available string, strap or key
cord to the Main unit and hang it from your neck.
Note: Do not hang the Main unit from your neck
during jogging.
4. Settings
4.1 Control functions
JDisplay
KSet button [SET]
LMode button [MODE]
MMemory/䉱 䉱button [MEMO/ ]
NSystem reset button
4.2 Determine your stride length
Measure your stride length first for accurate
measurement.
How to measure your stride length?
Correct stride length is from a tip of your foot to
another one. To measure the correct average stride
length, divide the total length of ten steps you
walked by the number of steps (10).
Calculate the stride length as shown in the
following formula:
Example: When you walk 5.5 meters, 5.5 m (total
length) / 10 (number of steps) = 0.55 m (55 cm)
4.3 Set time, weight and stride length
Setting time, weight and stride length is necessary
to record the number of steps and then to calculate
the consumed calories, burned fat volume and
walking distance.
Note: Keep pressing Memory/䉱button to go fast
forward with 1 hour, 10 minutes, 10 kg or 10 cm
intervals.
Note: If you leave time setting for 5 minutes, the
display will return to the number of steps.
Note: Use the black circled button, indicated on
the drawing, to perform the operation.
1Place battery, replace battery or press Set button
for two seconds.
Note: Refer to 3.1 or 3.2.
2Press Memory/䉱button to set the hour.
3Press Set button.
4Press Memory/䉱button to set the minute.
5Press Set button to set the time and to proceed
to weight setting.
Note: The initial weight is 30 kg.
6Press Memory/䉱button to set your weight.
Note: If the display reaches 136 kg, it will return
to 30 kg.
7Press Set button to fix the weight and to proceed
to stride length setting.
Note: The initial stride length is 40 cm.
8Press Memory/䉱button to set your stride length.
Note: If the display reaches 120 cm, it will return
to 30 cm.
Walking style II English
IM-HJ-113-E-04-08/08
9054840-3B
Walking style II
8. Trouble shooting
9. Technical data
Product name Walking style II
Type HJ-113-E
Power supply 3V Lithium battery type CR2032
Battery life New battery will last for approx. 6 months (when used for walking
10,000 steps a day).
Note: Supplied battery is for trial use. This battery can run out within 6
months.
Measurement range Number of steps: 0 to 99,999 steps
Number of aerobic steps: 0 to 99,999 steps
Duration of aerobic walking: 0 to 1440 minutes
Consumed calories: 0 to 99,999 kcal
Burned fat volume: 0 to 199.9 g
Walking distance: 0.00 to 999.99 km
Time: 0:00 to 23:59
Capacity of memory Number of steps, aerobic steps and duration of aerobic walking,
consumed calories and burned fat volume, walking distance: past 7
days, including present day.
Setting range Time: 0:00 to 23:59 (24-hour display)
Weight: 30 to 136 kg in units of 1 kg
Stride length: 30 to 120 cm in units of 1 cm
Operating temperature and humidity –10°C to +40°C; 30 to 85% RH
Storage temperature and humidity –20°C to +60°C; 30 to 95% RH
Precision of step counting Within +/– 5% (by vibration testing machine)
Time precision Within +/– 30 seconds of the average monthly deviation (under normal
temperature)
External dimensions Approx. 47(W) x 73(H) x 16(D) mm
Weight Approx. 37 g (including battery)
Accessories Holder, 3V Lithium battery type CR2032, Strap, Clip for strap,
Screwdriver and instruction manual.
In the interest of product improvement, specifications are subject to change without notice.
OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 year after date of purchase.
The guarantee does not cover battery, packaging and/or damages of any kind due to misusage (such as
dropping or physical misuse) caused by the user. Claimed products will only be replaced when returned
together with the original invoice / cash ticket.
Made in China
Manufacturer OMRON HEALTHCARE CO., LTD.
24, Yamanouchi Yamanoshita-cho, Ukyo-ku,
Kyoto, 615-0084 Japan
EU Representative
OMRON HEALTHCARE EUROPE B.V.
Kruisweg 577, 2132 NA Hoofddorp,
The Netherlands
www.omron-healthcare.com
Subsidiary
OMRON HEALTHCARE UK LTD.
Opal Drive
Fox Milne, Milton Keynes MK15 0DG, United Kingdom
OMRON Medizintechnik Handelsgesellschaft mbH
John-Deere-Str. 81a, 68163 Mannheim, Germany
www.omron-medizintechnik.de
OMRON SANTÉ FRANCE SAS
14, rue de Lisbonne, 93561 Rosny-sous-Bois Cedex, France
Fault RectificationCause
Low voltage Battery weak or exhausted Insert a new 3V lithium
battery type CR2032
Display empty Low voltage Battery weak or exhausted Insert a new 3V lithium
battery type CR2032
Displayed values are incorrect The Main unit is attached
incorrectly
Follow instructions (see
chapter 3)
You are walking at inconstant
pace
Walk at constant pace all the
time
Settings are wrong Change settings
9Press Set button to Set all the values. The display
will show the latest number of steps and the
clock.
4.4 Adjust settings
1Press set button for 2 seconds.
2Press Memory/䉱button to adjust time, weight or
stride length.
5. Using the OMRON Walking style II
5.1 Actual use of the OMRON Walking style II
1Attach the Main unit to your body. See 3.4 ‘How
to attach the OMRON Walking style II’.
2Start walking.
Note: To prevent erroneous counting, the display
of the Step Counter will start showing the number
of steps taken after 4 seconds. This means that
the display will not change for 4 seconds after
you start walking. However, all steps taken will be
displayed.
Note: After 10 minutes of continuous walking
more than 60 steps per minute, the aerobic mode
is activated. The aerobic mode deactivates after
a 1-minute break.
3After you walk, press mode button to read data.
Note: You cannot turn off the unit.
Note: Step Counter resets to “0” after 00:00
hours.
6. Memory
6.1 Recall data
The Walking style II can store the data of number of
steps, number of steady steps, duration of steady
(aerobic) walking, consumed calories and walking
distance. These data can be shown for seven days.
The daily values will be set back to zero value at
midnight.
Press Mode button one or several times to select
the mode you want:
• aerobic : number of aerobic steps and
duration of aerobic walking
• kcal : consumed calories
• km : walking distance
• steps : number of steps
1Press Memory/䉱button to recall previous data.
The OMRON Walking style II can show measured
values up to seven days.
Note: When displaying values from memory the
number of steps you make, will not be counted.
Note: When displaying values from memory, the
time is not displayed.
Note: If the Memory/䉱button is not used for one
minute, the display will return to the previous screen.
2Press Mode button to exit memory display.
6.2 Erase memory System reset
1Press System reset button.
Caution! All data memory and settings will be
erased!
7. Care and storage
• Use a soft, slightly moistened cloth to clean the
OMRON Walking style II.
Caution! Do not use petrol, thinners or similar
solvents!
• Do not carry out repairs of any kind yourself.
• Store the OMRON Walking style II in a dry, closed
place.
Step Counter
B
G
H
CE
F
A
D
2
10
1
5.5 m
3
Introduction
2
3.1
4.3
4.2
3.4
3.3
3.2
5.1
1 2
1
3
2
3
4 5 6
97 8
For example: If you walk 120 steps per minute for 20 minutes, “the number of steady steps”
will be 2400. • Zum Beispiel: Wenn Sie 20 Minuten lang 120 Schritte in der Minute gehen,
dann ist die Zahl der gleichmäßigen Schritte 2.400. • Bijvoorbeeld: Als u gedurende 20
minuten 120 passen per minuut loopt, is het aantal constante passen 2400. • Par exemple :
Si vous effectuez 120 pas par minute pendant 20 minutes, ‘le nombre de pas réguliers’ sera
de 2 400. • Ad esempio: Se si effettuano 120 passi al minuto per 20 minuti, il numero di passi
a ritmo costante corrisponderá a 2400. • Por ejemplo: Si camina a un ritmo de 120 pasos por
minuto durante 20 minutos, el número de pasos regulares es 2.400. • Пример: если Вы
идете со скоростью 120 шагов в минуту в течение 20 минут, то «количество
равномерных шагов» будет равно 2400.
1 2
3 4
5
7
6
6.1
6.2
12
1
1
1
2
3 4
1 2
3
L
K
J
M
N
4.1
30°
30°
90°
30°
30°
90°
Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)
This marking shown on the product or its literature, indicates that it should not be disposed with other
household wastes at the end of its working life. To prevent possible harm to the environment or human
health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it
responsibly to promote the sustainable reuse of material resources.
Household users should contact either the retailer where they purchased this product, or their local
government office, for details of where and how they can take this item for environmentally safe
recycling.
Business users should contact their supplier and check the terms and conditions of the purchase
contract. This product should not be mixed with other commercial wastes for disposal.
This product does not contain any hazardous substances.
Produktspecifikationer
| Varumärke: | Omron |
| Kategori: | Stegräknare |
| Modell: | HJ-113 |
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