Schwinn 131 EXERCISE BIKE Bruksanvisning

Schwinn Motionscykel 131 EXERCISE BIKE

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EXERCISE BIKE

OWNER’S MANUAL

PN 001-6897 Rev B (08/2006)

131 Upright

231 Recumbent

CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and

durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in

good shape, this Schwinn® bike is designed to be an efficient, easy and fun

way to achieve an enhanced level of fitness. You can pedal your way to a slim-

mer and healthier body. The on-board digital computer enables you to accu-

rately monitor your progress by tracking time, speed, distance and approximate

Calories burned. This Owner’s Manual contains all the information you need

to operate and enjoy your Schwinn® exercise bike. Also included are general

fitness guidelines. Please read this Owner’s Manual in its entirety before get-

ting onto the bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® exercise bike........................ 10

How to use the Schwinn® exercise bike computer ....... 12

Maintenance .........................................................................................30

Moving your Schwinn® exercise bike ..............................30

Leveling your Schwinn® exercise bike .............................30

Maintenance .....................................................................30

Fitness Guidelines ................................................................................31

Exercise and Health .........................................................31

Your New Home Fitness Program ....................................31

Steps to Getting Started ..................................................32

Components of Fitness ....................................................33

Cardiovascular Fitness ......................................................33

Muscular Strength ............................................................33

Flexibility ...........................................................................34

Nutrition ............................................................................35

Understand Caloric Balance .............................................35

Eat a Variety of Foods .......................................................35

Drink Water .......................................................................35

Eat More Often / Portions ................................................35

Monitoring Your Intensity .................................................36

Training Zones ..................................................................36

Beating the Dropout Odds ...............................................38

Suggested Readings ........................................................39

Workout Log .........................................................................................41

Schwinn® Fitness Limited Warranty ..................................................42

Contact Information .............................................................................43

CONTENTS

Produktspecifikationer

Varumärke:	Schwinn
Kategori:	Motionscykel
Modell:	131 EXERCISE BIKE
Färg på produkten:	Zwart
Vikt:	60 g
Sladdlängd:	2 m
Förpackningens vikt:	116.5 g
Förpackningens bredd:	150 mm
Djuppackning:	170 mm
Förpackningshöjd:	20 mm
USB-version:	USB 2.0
Hållbarhetscertifikat:	RoHS
Plug and play:	Ja
Antal per paket:	1 stuk(s)
Kompatibilitet:	Apple iPhone / iPod / iPad
Maximal dataöverföringshastighet:	480 Mbit/s
Kontaktledarmaterial:	Nikkel
(Ytter) huvudpaketets höjd:	324 mm
(Ytter) huvudförpackningens bredd:	341 mm
(Ytre) huvudpaketets längd:	355 mm
Kvantitet per (yttre) huvudkartong:	60 stuk(s)
Harmoniserad systemkod (HS):	85177900
Könskoppling:	Mannelijk/Mannelijk
AWG trådmätare:	22/28
Anslutning 1:	USB A
Anslutning 2:	Lightning
Kontakt 1 formfaktor:	Recht
Kontakt 2 formfaktor:	Recht
Anslutning 1 typ:	Mannelijk
Anslutning 2 typ:	Mannelijk
Yttre mantelmaterial:	Polyvinyl chloride (PVC)
Kabelskärmning:	Aluminium mylar-folie