Tunturi C45 Bruksanvisning

Tunturi Crosstränare C45

Läs nedan 📖 manual på svenska för Tunturi C45 (88 sidor) i kategorin Crosstränare. Denna guide var användbar för 8 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Sida 1/88

OWNER’S MANUAL 2 - 10

BETRIEBSANLEITUNG 11 - 20

MODE D’EMPLOI 21 - 30

HANDLEIDING 31 - 40

MANUALE D’USO 41 - 49

MANUAL DEL USUARIO 50 - 58

BRUKSANVISNING 59 - 67

KÄYTTÖOHJE 68 - 75

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

O W N E R ’ S M A N U A L

IMPORTANT SAFETY INSTRUCTIONS 2

ASSEMBLY 3

EXERCISING 3

CONSOLE 4

MAINTENANCE 9

TECHNICAL SPECIFICATIONS 9

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll nd information about using your

exercise equipment and what makes for efcient training

at Tunturi’s website at WWW.TUNTURI.COM.

Read this guide through carefully before assembling,

using or servicing your tness equipment. Please keep the

guide somewhere safe; it will provide you now and in the

future with the information you need to use and maintain

your equipment. Always follow these instructions with

care.

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

• The equipment is not to be used outdoors.

• Place the equipment on a rm, level surface. Place the

equipment on a protective base to avoid any damages

to the oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the frame

casing.

• Only one person may use the equipment at a time.

• Hold the stationary handlebar for support when getting

on or off the equipment.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on

it.

• Further information on warranty terms can be found in

the warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipment and authorized

under the laws of the country in question to carry out

maintenance and repair work.

Do not modify the plug provided with the

product - if it will not t the outlet, have a proper outlet

installed by a qualied electrician.

Before connecting the equipment to a power source,

make sure that the local voltage matches that indicated

on the type plate: the equipment operates at either 230

Volt or 115 Volt (North American version).

Do not use extension wires when connecting

the equipment to the power source. Always switch off the

power and unplug the equipment from the electrical

outlet immediately after using!

To reduce the risk of burns, re, electric shock or injury to

persons:

1. The equipment should never be left unattended when

plugged in. Unplug the equipment from the outlet when

not in use, before carrying out any maintenance or

repair procedures, and before moving the unit.

2. Do not operate the equipment under a blanket

or other combustive material. Excessive heating

can occur and cause re, electric shock or injury to

persons.

3. Do not connect the equipment to a power source, or

operate the equipment if there is any sort of damage to

the power cord or the unit itself.

4. Do not connect the equipment to a power source or

operate the equipment outdoors or in damp locations.

5. Keep the power cord away from hot objects.

6. Do not route the power cord beneath a carpet or place

any objects on the cord. Also make sure that the power

cord does not run underneath the equipment.

7. Do not alter (for example lengthen) the cord between

the transformer and the unit.

3C45 - OWNER’S MANUAL

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are dened as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

Working out using an elliptical trainer is excellent aerobic

exercise, the principle being that the exercise should be

suitably light, but of long duration. Aerobic exercise is

based on improving the body‘s maximum oxygen uptake,

which in turn improves endurance and tness. The ability of

the body to burn fat as a fuel is directly dependent on its

oxygen-uptake capacity. Aerobic exercise should above

all be pleasant. You should perspire, but you should not get

out of breath during the workout. You must, for example,

be able to speak and not just pant while pedaling.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic tness level.

Maintaining this level requires a few exercise sessions

each week. Once the basic condition has been reached,

it is easily improved simply by increasing the number of

exercise sessions. Exercise is always rewarding for weight

loss, because it is the only way of increasing the energy

spent by the body. This is why it is always worthwhile to

combine regular exercise with a healthy diet. A dieter

should exercise daily, at rst 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low

resistance, because for an overweight person strenuous

exercise may subject the heart and circulatory system

to excessive strain. As tness improves, resistance and

pedaling speed can be increased gradually. Exercise

efciency can be measured by monitoring the pulse. The

pulse meter helps you monitor your pulse easily during

exercise, and thus to ensure that the exercise is sufciently

effective but not over-strenuous. Start your workout with

slow tempo and low resistance. Gradually increase tempo

and resistance according to your own condition. Keep

your head up and neck long in order to avoid stress on

your neck, shoulders and back. Keep also your back

straight. Make sure that your feet are centered on the

foot pedals and that your hips, knees, ankles and toes are

facing forward. Keep your body weight centered over

your lower body regardless of whether you lean forward or

stand upright. Stop your workout by gradually decreasing

tempo and resistance.

Don’t forget to stretch afterwards. To strengthen

cardiovascular system, maintain low resistance but high

tempo. Exercising with higher resistance and slow tempo

strengthens correspondingly your back and hips.

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure

is your own heart rate. The C45 meter has a heart rate

receiver compatible with Polar equipment, so you can

also use Polar uncoded heart rate transmitter belts for

heart rate measurement.

If you are tted with a pacemaker, please

consult a physician before using a heart rate transmitter

belt.

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

eld. If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just below

the chest with the elastic belt, rmly enough so that the

electrodes remain in contact with the skin while exercising,

but not so tight that normal breathing is prevented. If you

wear the transmitter and belt over a light shirt, moisten the

shirt slightly at the points where the electrodes touch the

shirt. The transmitter automatically transmits the heart rate

reading to the console up to a distance of about 1 m. If the

electrode surfaces are not moist, the heart-rate reading

will not appear on the display. If the electrodes are dry,

they must be moistened again. Allow the electrodes warm

up properly to ensure accurate heart rate measurement.

If there are several telemetric heart rate measurement

devices next to each other, the distance between them

should be at least 1.5 m. Similarly, if there is only one

receiver and several transmitters in use, only one person

with a transmitter should be within transmission range. The

transmitter is switched to an active state only when it is

being used for measurement. Sweat and other moisture

can, however, keep the transmitter in an active state and

waste battery energy. Therefore it is important to dry the

electrodes carefully after use.

When selecting training attire, please note that some

bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

eld around them, which will cause problems in heart rate

measurement.

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of C45 is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

Produktspecifikationer

Varumärke:	Tunturi
Kategori:	Crosstränare
Modell:	C45
Färg på produkten:	Anthracite, Silver
Snäll:	DECT-telefoon
Display, antal färger:	Monochroom
Standbytid:	100 uur
Bakgrundsbelysning-färg:	Geel
Taltid:	8 uur
Telefonbokskapacitet:	100 entries
Trådlösa anslutningar:	Ja
Kan användas med flera basstationer:	2
VIP-gruppfunktion:	Ja