Tunturi F30R Hometrainer Bruksanvisning

Tunturi Motionscykel F30R Hometrainer

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F30R

OWNER’S MANUAL 2 - 6

BETRIEBSANLEITUNG 7 - 12

MODE D’EMPLOI 13 - 17

HANDLEIDING 18 - 23

MANUALE D’USO 24 - 28

MANUAL DEL USUARIO 29 - 34

BRUKSANVISNING 35 - 39

KÄYTTÖOHJE 40 - 44

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

OWNER’S MANUAL

www.tunturi.com

ENGLISH

CONTENTS

IMPORTANT SAFETY INSTRUCTIONS 2

ASSEMBLY 46

EXERCISING 3

CONSOLE 4

MAINTENANCE 6

TRANSPORT AND STORAGE 6

TECHNICAL SPECIFICATIONS 6

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at www.tunturi.com.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling,

using or servicing your ﬁ tness equipment. Please keep

the guide somewhere safe; it will provide you now and

in the future with the nformation you need to use and

maintain your equipment. Always follow these instructions

with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the

frame casing.

• Only one person may use the equipment at a time.

• Hold the handlebar for support when getting on or

off the equipment.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat

on it.

• Information on warranty terms can be found in the

warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipments and authorised

under the laws of the country in question to carry out

maintenance and repair work.

DANGER! Do not modify the plug provided with the

product - if it will not ﬁ t the outlet, have a proper outlet

installed by a qualiﬁ ed electrician.

NOTE ABOUT SAFETY FOR UNITS

WITH ELECTRICAL POWER

Before connecting the equipment to a power source,

make sure that the local voltage matches that indicated

on the type plate: the equipment operates at either 230 V

or 115 V (North American version).

NOTE! Do not use extension wires when connecting

the equipment to the power source. Always switch off the

power and unplug the equipment from the electrical

outlet immediately after using!

To reduce the risk of burns, ﬁ re, electric shock or injury to

persons:

• The equipment should never be left unattended when

plugged in. Unplug the equipment from the outlet when

not in use, before carrying out any maintenance or

repair procedures, and before moving the unit.

• Do not operate the equipment under a blanket or other

combustive material. Excessive heating can occur and

cause ﬁ re, electric shock or injury to persons.

• Do not connect the equipment to a power source, or

operate the equipment if there is any sort of damage to

the power cord or the unit itself.

• Do not connect the equipment to a power source or

operate the equipment outdoors or in damp locations.

• Keep the power cord away from hot objects.

• Do not route the power cord beneath a carpet or place

any objects on the cord. Also make sure that the power

cord does not run underneath the equipment.

• Do not alter (for example lengthen) the cord between

the transformer and the unit.

ASSEMBLING THE

EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll ﬁ nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are deﬁ ned as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

CORRECT EXERCISE POSITION

In order to ﬁ nd a suitable exercise position, you can

adjust the distance of the seat from the pedals. Always

make sure before beginning exercising that your exercise

position is correct.

• Place your feet on the pedals.

• Lift the locking handle upwards (located on the right

hand side, just below your seat) and move the seat to

desired position.Release the knob when the distance is

correct; the seat will click into position.

• Push the seat to a suitable distance; the ball of your

foot should reach the pedal when your leg is almost fully

extended and when the pedal is at its furthermost position

from the seat. Check the suitability of the distance by

pedalling anti-clockwise.

• You can select the height of the backrest to suit your

own preferences as follows:

• Go behind the equipment.

• Pull the backrest height adjustment knob outwards so

that the backrest can be moved freely.

• Select the desired height.

• Release the knob when the height is correct; the

backrest will click into position.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar

support and ﬁ nd the right angle at which to position the

handlebar. Tighten the locking screws.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to

your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions. You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart and

circulatory system to excessive strain. As ﬁ tness improves,

resistance and pedaling speed can be increased

gradually.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of F30R is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

ﬁ eld.

NOTE! If you are ﬁ tted with a pacemaker, please

consult a physician before using a heart rate transmitter

belt.

If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just

below the chest with the elastic belt, ﬁ rmly enough

so that the electrodes remain in contact with the skin

while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to

a distance of about 1 m. If the electrode surfaces are

not moist, the heart-rate reading will not appear on the

display. If the electrodes are dry, they must be moistened

again. Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

telemetric heart rate measurement devices next to each

F30R - OWNER’S MANUAL ENGLISH

Produktspecifikationer

Varumärke:	Tunturi
Kategori:	Motionscykel
Modell:	F30R Hometrainer
Bredd:	305 mm
Djup:	244 mm
Blåtand:	Ja
Wi-Fi-standarder:	802.11a, 802.11b, 802.11g, Wi-Fi 4 (802.11n), Wi-Fi 5 (802.11ac), Wi-Fi 6 (802.11ax), Wi-Fi 6E (802.11ax)
Bluetooth-version:	5.2
USB-kontakttyp:	USB Type-A, USB Type-C
Ethernet LAN:	Ja
Medföljande kablar:	SATA
Mikrofon, linjeingång:	Ja
Antal Ethernet LAN (RJ-45)-portar:	1
Hörlursutgångar:	5
WiFi-standard:	Wi-Fi 6E (802.11ax)
Stöder Windows:	Windows 10 x64, Windows 11 x64
Antal portar USB 3.2 Gen 1 (3.1 Gen 1) Typ A:	4
Processoruttag:	LGA 1700
Processorfabrikant:	Intel
Maximalt internminne:	64 GB
Ljudutgångskanaler:	7.1 kanalen
Ethernet-gränssnittstyp:	2.5 Gigabit Ethernet
Chipset moderkort:	Intel Z690
Antal portar USB 3.2 Gen 2 (3.1 Gen 2) Typ A:	5
Typ av minnesplats:	DIMM
Ljudchip:	Realtek ALC4080
Medföljande drivrutiner:	Ja
S/PDIF-utgång:	Ja
RAID-stöd:	Ja
Minneskanal:	Dubbelkanaals
PCI Express x1 (Gen 3.x)-platser:	1
Gränssnitt för lagringsenheter som stöds:	M.2, PCI Express 3.0, PCI Express 4.0, PCI Express 5.0, SATA III
PS/2-port(ar):	2
PCI Express x4-platser:	1
Komponent för:	PC
Typer av RAID:	0, 1,5, 10
Antal SATA III-kontakter:	6
Icke-ECC:	Ja
Vakna på LAN:	Ja
Kompatibla processorer:	Intel Celeron, Intel Core i3, Intel Core i5, Intel Core i7, Intel Core i9, Intel Pentium G
Antal lagringsenheter som stöds:	11
Minnestyper som stöds:	DDR5-SDRAM
Wifi:	Ja
Harmoniserad systemkod (HS):	84733020
Typer av lagringsenheter som stöds:	HDD & SSD
Moderkort chipset familj:	Intel
Moderkorts formfaktor:	ATX
Antal minnesplatser:	2
Minnesklockhastigheter som stöds:	6600,4800,5000,5200,5400,5600,5800,6000,6200,6400 MHz
BIOS-typ:	UEFI AMI
BIOS-minnesstorlek:	512 Mbit
Stöd för parallell bearbetning:	Niet ondersteund
Anslutning för CPU-kylare:	Ja
Anslutningar för husfläktar:	3
ATX-strömkontakt (24-stift):	Ja
USB 2.0-anslutningar:	2
Anslutning för ljudpanel på framsidan:	Ja
Obuffrat minne:	Ja
USB 3.2 Gen 1 (3.1 Gen 1) anslutningar:	2
EPS-strömkontakt (8-stift):	Ja
Rensa CMOS-knappen:	Ja
WiFi-AP antennuttag:	1
Antal M.2 (M) platser:	4
12V strömkontakt:	Ja
RGB LED anslutningsskena:	Ja
Thunderbolt-headers:	1
USB 3.2-kontakter (3.1 Gen 2):	1
Antal USB 3.2 Gen 2.2 Type-C-portar:	1
PCI Express x16 (Gen 5.x)-platser:	2