Bowflex SelectTech BF1090 Bruksanvisning

Bowflex Träningsutrustning SelectTech BF1090

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1090 DUMBBELLS

Owner’s Manual

Model: BD1090

001-6921.101911.E

Important Safety Instructions............................... 1

Safety Warning Labels and Serial Number ............ 2

Product Specifications ..................................................... 2

SelectTech® Operation ........................................... 3

Getting to know your Bowflex®

SelectTech® Dumbbells ............................................. 3

Understanding and testing locking

mechanism function ................................................... 4

Function ........................................................................ 4

Purpose ........................................................................ 4

Testing proper locking mechanism

function ......................................................................... 4

Offset weight selection .............................................. 5

Example of offset weight selection .......................... 5

Weight setting charts ................................................. 6

Maintenance ................................................................ 7

Dumbbell stand............................................................ 8

Troubleshooting guide ................................................ 9

SelectTech® 6 week Challenge .............................. 10

SelectTech® Menu Plan .......................................... 14

Leg Exercises .......................................................... 17

Wide squats ................................................................. 17

Calf raises .................................................................... 17

Stationary lunges ........................................................ 18

Stiff-leg dead lift .......................................................... 18

Reverse lunge .............................................................. 19

Chest Exercises ...................................................... 20

Flat chest press ........................................................... 20

Incline chest press ..................................................... 20

Flat chest fly ................................................................. 21

Incline chest fly .......................................................... 21

Decline chest fly ......................................................... 22

Arm Exercises ......................................................... 23

Standing curls ............................................................. 23

Concentration curls .................................................... 23

Incline bench curls ..................................................... 24

Scott curls - standing

concentration curls ................................................... 24

Overhead triceps extension ...................................... 25

Triceps kickback ......................................................... 25

Lying triceps extension .............................................. 26

Hammer curls .............................................................. 26

Back Exercises ........................................................ 27

Single arm row - alternating rows ........................... 27

Wide rows .................................................................... 27

Dead lifts ...................................................................... 28

Abdominal Exercises ............................................. 29

Ab crunch ..................................................................... 29

Reverse crunch ........................................................... 29

Lying trunk rotation ..................................................... 30

Twisting side crunch .................................................. 30

Lying leg raise ............................................................. 31

Shoulder Exercises ................................................ 32

Standing shoulder press ............................................ 32

Lateral raise ................................................................. 32

Seated overhead press .............................................. 33

Front raise .................................................................... 33

Rear delt row ............................................................... 34

Shrugs ........................................................................... 34

Muscle Chart .......................................................... 35

Preface

Congratulations on the your purchase of the Bowflex® SelectTech® Dumbbell set. This innovative dumbbell is a versatile training

tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide

array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is

critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell.

Table of Contents

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number ___________________________ Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, go to: www.bowﬂex.com/register

or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) 605–3369.

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference.

Read and understand all Warnings on this machine. If at any time the Warning stickers become loose,

unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.

dangerous to children.

chest, become short of breath, or feel faint. Contact your doctor before using the machine again.

this manual.

parties.

injury can occur.

perform a push up. Damage to the product and possible personal injury can occur.

by the customer. Contact Nautilus® Customer Service for repair information.

directly on the ﬂoor for best support.

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |

outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |

(www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are

the property of their respective owners.

Produktspecifikationer

Varumärke:	Bowflex
Kategori:	Träningsutrustning
Modell:	SelectTech BF1090
Färg på produkten:	Wit
Inbyggd display:	Nee
Bredd:	633 mm
Djup:	598 mm
Höjd:	852 mm
Grill:	Ja
Husmaterial:	Roestvrijstaal
Typ av material (överst):	Emaille staal
Antal brännare/kokzoner:	4 zone(s)
Typ av häll:	Gaskookplaat
Total inomhuskapacitet (ugnar):	- l
Ugnens strömkälla:	Gas
Antal ugnar:	1
Antal automatiska program:	9
Antal gasbrännare:	4 zone(s)
Kontrollposition:	Voorkant
Antal glasdörrpaneler:	2
Energiförbrukning (konventionell):	- kWu
Total ugnseffekt:	- W
Bakplåtsmått:	Ja
Avtagbart dörrglas:	Ja
Justerbara fötter:	Ja
Antal kokzoner som ska användas samtidigt:	4
Ugn med bruttokapacitet:	- l
Diameter brännare/kokzon 1:	500 mm
Brännare/kokzons diameter 2:	650 mm
Brännare/kokzons diameter 3:	650 mm
Brännare/kokzons diameter 4:	850 mm
Klart larm:	Ja
Typ produkt:	Vrijstaand fornuis