Flow Fitness Perform S3 Bruksanvisning

Flow Fitness Träningsutrustning Perform S3

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Sida 1/68

PERFORM S3

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM S3

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 33

ENGLISH 34 - 68

Gebruiksaanwijzing - Flow Fitness PERFORM S3 - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking .........................................................................................................................................................5

2. Introductie 6

Belangrijke onderdelen ..................................................................................................................................................6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down .........................................................................................................................................9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de stabizatoren ...................................................................................................................................12

2. Verstellen van de stuur- en zadelbuis .......................................................................................................................13

3. Montage van het zadel, stuur en bidonhouder ..........................................................................................................14

4. Montage van de iConsole .........................................................................................................................................15

5. Montage van de trappers en aansluiten van de voeding ...........................................................................................16

5. Gebruik 17

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................17

Onderhoud ..................................................................................................................................................................17

Gebruik van de iConsole ..............................................................................................................................................18

Trainen met de iConsole+ app ......................................................................................................................................22

6. Product informatie 30

Exploded view .............................................................................................................................................................30

Onderdelenlijst ............................................................................................................................................................31

Probleemoplossen .......................................................................................................................................................32

7. Garantie 33

Garantievoorwaarden ..................................................................................................................................................33