Horizon Fitness Elite 4.1E Bruksanvisning

Horizon Fitness Inte kategoriserad Elite 4.1E

Läs nedan 📖 manual på svenska för Horizon Fitness Elite 4.1E (42 sidor) i kategorin Inte kategoriserad. Denna guide var användbar för 13 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Sida 1/42
ELITE SERIES
2.1E
4.1E
Elliptical User’s Guide
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CAUTION
!
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY (2.1E) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY (4.1E) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONSOLE FEATURES & DISPLAY (2.1E & 4.1E) . . . . . . . . . . . . . . . . . . . . . . . . .15
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .28
COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
DEVELOPING A FITNESS PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
WARM UP & COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
2
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this user’s guide. Do not use attach-
ments not recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the elliptical trainer's side covers. Service should be performed only by an author-
ized Horizon Fitness service provider.
•Never operate this elliptical trainer if it has a damaged cord or plug, if it is not working properly, if
it has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your elliptical trainer.
•Never place the power cord under carpeting or place any object on top of the power cord, which
may pinch or damage it.
•Unplug your elliptical trainer before moving it.
Important Precautions
3
WARNING

Produktspecifikationer

Varumärke: Horizon Fitness
Kategori: Inte kategoriserad
Modell: Elite 4.1E

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