Oura Ring Bruksanvisning
Oura
Smartklocka
Ring
Läs nedan 📖 manual på svenska för Oura Ring (5 sidor) i kategorin Smartklocka. Denna guide var användbar för 7 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/5
Oura is health measurement technology designed to
empower people to understand their health.
We combine advanced technology in the Oura
Ring with an easy-to-use mobile app, to deliver
personalized insights each day in the form of 3
scores—Readiness, Sleep, and Activity.
WHAT IS ?
Change fingers if need be
for best fit – finger sizes can
fluctuate throughout the day.
The ring is water resistant, so
feel free to get it wet.
(hand sanitizer friendly too!)
WEARING
YOUR RING
01_
02_
03_
04_
Wear the ring 24/7 for the most
accurate data and insights.
DOWNLOADING THE APP
& SYNCING YOUR DATA
Charge your ring every 5-7 days. When the ring is connected via bluetooth, in the
app you can see the amount the ring is charged by clicking the circle in the top
right corner: - if this is red the ring needs to be charged before you go to sleep.
You will also receive a notification when your ring battery is low and a small red
badge will appear on the Oura app if the ring is in need of a charge.
When the ring is positioned correctly on the charger, the light will pulse while
charging and turn solid when fully charged. See image on the right.
CHARGING YOUR RING
Open the Oura app each
morning to get your sleep
and recovery data. This
sync should take no longer
than 30 seconds.
Ensure the sensors are on
the palm side of your finger.
Our app is free to download.
Use the App Store (iOS) or Google
Play Store (Android) to download.
Instructions on setting up your
Oura Ring are .here
UCSF Health and Oura have teamed up to lead the largest
national research study on COVID-19. With over 40,000
participants in the study and 2,000 rings distributed to
healthcare workers, the study is investigating whether
Oura can detect signals that predict COVID-19 illness
symptoms. We’re learning from the data our users
are sharing to protect frontline
responders now, and gathering
intelligence to serve the greater
public in the future.
RESEARCH OVERVIEW
WVU Rockefeller Neuroscience Institute and Oura
Health have launched a study to predict the outbreak
of COVID-19 in healthcare professionals. A model driven
by integrative neuroscience and artificial intelligence
has the potential to identify
individuals before they become
symptomatic.
TECHNOLOGY
IN THE OURA RING
MULTIPLE SENSORS
Oura gives you personalized Sleep,
Activity, and Readiness insights
by measuring your body’s signals
with three sensors.
INFRARED
INFRARED
INFRARED
INFRARED
INFRARED
PHO
PHO
PHO
PHOTOPLETHY
TOPLETHY
TOPLETHY
TOPLETHYSMOGRA
SMOGRA
SMOGRA
SMOGRA HY
HY
HY
HY
PHOTOPLETHYSMOGRA HY
SENSORS
SENSORS
SENSORS
SENSORS (PPG)
(PPG)
(PPG)
(PPG)SENSORS (PPG)
heart rate, variability,
and respiratory rate
TEMPERA
TEMPERA
TEMPERA
TEMPERATURE
TURE
TURE
TURE
TEMPERATURE
SENSORS
SENSORS
SENSORS
SENSORSSENSORS
body temperature
3D
3D
3D
3D
3D
A
A
A
ACCELEROMETER
CCELEROMETER
CCELEROMETER
CCELEROMETERACCELEROMETER
movement
Oura monitors your temperature every
minute with sensors that can detect
changes as small as 0.05° celsius.
MONITORING YOUR
BODY TEMPERATURE
WITH OURA
SKIN TEMPERATURE
Oura is one of the few wearables that measures body temperature
directly from your skin. At night, your skin temperature is closely
related to your internal temperature and does not require an invasive
thermometer to read. This allows for continuous monitoring each night.
RELATIVE VALUES
Oura shows your body
temperature in relation
to your personal baseline.
For example, rather than
display your temperature
as an absolute value like
99.5° F, Oura will show how
much higher or lower your
temperature is than your
baseline (example; -0.4°F).
The Daily view focuses on short-
term, daily temperature changes
This view is ideal for spotting
when something is starting to
tax your body, so you can start
prioritizing rest and recovery.
Trend view is slightly
rent. This view is optimized
elp you spot trends in your
perature over long periods
me (e.g., a prolonged illness).
h day displays a value that
s into account your previous
e days of data.
MULTIPLE VIEWS
You can take a look at your body temperature in two different
views— Daily and Trend. To view this data, tap on the “Readiness”
Tab and then again on “Body Temperature.” More below.
THE DAILY VIEW
THE TREND VIEW
Oura provides you with personalized Readiness,
Sleep and Activity Scores each day.
LEARN MORE ABOUT OURA’S SCORES
Readiness
An overall measure of your recovery that
signals your capacity to perform at your
mental, emotional, and physical best. Oura
monitors signals from your body to determine
how well-rested you are, and whether or not
you’re ready for a challenge.
Contributors
Previous Night’s Sleep Quality
Sleep Balance
Previous Day’s Activity
Activity Balance
Resting Heart Rate Pattern
Body Temperature
HRV Balance
Contributors
Total Sleep
Sleep Efficiency
Restfulness
REM Sleep
Deep Sleep
Sleep Latency
Timing
Contributors
Staying Active Daily
Moving Every Hour
Daily Activity Goals Met
Training Frequency
Training Volume
Recovery Time
Activity Balance
Sleep
A personalized measure of the quality,
stages, and length of your sleep. Oura helps
you optimize your bedtime and provides
insights to improve your sleep over time.
Activity
A measure of your movement. Using your
personal details, Oura translates your daily activity
into units of energy expended (calories) and
equivalent activity measures (steps or miles).
Pictures above highlight the view in the Oura app for each of these scores.
Produktspecifikationer
| Varumärke: | Oura |
| Kategori: | Smartklocka |
| Modell: | Ring |
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