Polar RS 400 Bruksanvisning
Polar
Pulsklocka
RS 400
Läs nedan 📖 manual på svenska för Polar RS 400 (80 sidor) i kategorin Pulsklocka. Denna guide var användbar för 5 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/80
Product name
Manual name
Inhoud
1. INLEIDING .................................................................................................................. 4
2. RUNNING COMPUTER ONDERDELEN ................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Basisinstellingen ......................................................................................................... 5
Menustructuur ............................................................................................................ 6
4. TRAINING VOORBEREIDEN............................................................................................... 6
Doe de borstband om .................................................................................................... 6
Polar S1™ loopsnelheid en afstandsensor plaatsen............................................................... 7
Batterij van de loopsnelheid en afstandsensor installeren .................................................. 7
Loopsnelheid en afstandsensor op schoen bevestigen ...................................................... 7
Loopsnelheid en afstandsensor kalibreren........................................................................... 8
Loopsnelheid en afstandsensor kalibreren door een afstand te lopen ................................... 8
Kalibratiefactor handmatig instellen ............................................................................. 9
Training plannen.......................................................................................................... 9
Trainingstypen ......................................................................................................... 9
Nieuwe trainingen aanmaken .................................................................................... 10
5. TRAINING..................................................................................................................12
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................12
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................14
Een ronde vastleggen............................................................................................... 14
Zone vastzetten ...................................................................................................... 15
Display inzoomen ................................................................................................... 15
Display verlichten (nachtmodus aan)........................................................................... 15
Weergave-instellingenmenu....................................................................................... 15
Training pauzeren ................................................................................................... 15
Uw OwnZone bepalen...................................................................................................16
6. NA TRAINING .............................................................................................................17
Registratie stoppen .....................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 21
Totalen................................................................................................................. 22
Bestanden verwijderen ............................................................................................ 22
7. INSTELLINGEN............................................................................................................23
Functie-instellingen ....................................................................................................23
Loopsnelheid en afstandsensor* ................................................................................ 23
Registratie-interval.................................................................................................. 23
Schoenen.............................................................................................................. 24
Snelheidsweergave* ................................................................................................ 24
Automatische rondenregistratie* ................................................................................ 24
HeartTouch-functie gebruiken ................................................................................... 24
Hartslagweergave ................................................................................................... 24
Sport zones .......................................................................................................... 24
Gebruikersinstellingen..................................................................................................25
Algemene instellingen .................................................................................................26
Geluid ................................................................................................................. 26
Knopvergrendeling ................................................................................................. 26
Eenheden ............................................................................................................. 26
Taal .................................................................................................................... 26
Slaapstand ........................................................................................................... 26
Product name Manual name 2
Horloge-instellingen ....................................................................................................27
Herinnering .......................................................................................................... 27
Evenement............................................................................................................ 27
Alarm .................................................................................................................. 28
Tijd ..................................................................................................................... 28
Datum ................................................................................................................. 28
Running computer displaypersonaliseren tijdens trainen.........................................................28
Snelknop (Snelmenu)...................................................................................................29
8. TRAININGSPROGRAMMA................................................................................................29
Programma bekijken ...................................................................................................29
Geprogrammeerde training uitvoeren ................................................................................30
Beginnen met trainen .............................................................................................. 30
Trainen met fasen................................................................................................... 31
Weergaven tijdens de training.................................................................................... 31
Functies tijdens de training....................................................................................... 31
Rondemenu........................................................................................................... 31
9. TESTS......................................................................................................................32
Polar Fitness TestTM....................................................................................................32
Voor de test .......................................................................................................... 33
De test uitvoeren .................................................................................................... 33
Na de test ............................................................................................................ 33
Polar OwnOptimizerTM .................................................................................................35
Algemeen.............................................................................................................. 35
Voor de test........................................................................................................... 35
De test uitvoeren .................................................................................................... 36
Na de test ............................................................................................................ 36
10.ACHTERGRONDINFORMATIE............................................................................................38
Polar sport zones........................................................................................................38
OwnZone-training........................................................................................................40
Maximale hartslag ......................................................................................................40
Hartslag in een zittende positie ......................................................................................41
Polar Running Index.....................................................................................................41
Polar Article Library.....................................................................................................43
11.KLANTENSERVICE INFORMATIE........................................................................................43
Onderhoud ................................................................................................................43
Zorgen voor uw product............................................................................................ 43
Service................................................................................................................. 43
Batterijen vervangen................................................................................................ 43
Voorzorgsmaatregelen..................................................................................................44
Interferentie tijdens de training ................................................................................. 44
Risico's tijdens het trainen beperken........................................................................... 45
Technische specificaties...............................................................................................45
Veelgestelde vragen ....................................................................................................47
Internationale garantie .................................................................................................48
Aansprakelijkheid .......................................................................................................49
INDEX......................................................................................................................51
Product name Manual name 3
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Pulsklocka |
| Modell: | RS 400 |
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