Presto Pressure Canner and Cooker Bruksanvisning
Presto
Tryckkokare
Pressure Canner and Cooker
Läs nedan 📖 manual på svenska för Presto Pressure Canner and Cooker (66 sidor) i kategorin Tryckkokare. Denna guide var användbar för 8 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
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POLAR
RCX5
Gebruiksaanwijzing
INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6
Onderdelen van de Polar RCX5 trainingscomputer ......................................................................... 6
Optionele accessoires ........................................................................................................ 7
3. BEGINNEN.......................................................................................................................... 9
Basisinstellingen ................................................................................................................. 9
Functies van knoppen en menustructuur ..................................................................................... 9
Knopfuncties ................................................................................................................... 9
Menustructuur .................................................................................................................10
4. TRAINING VOORBEREIDEN....................................................................................................... 11
Uw training plannen.............................................................................................................. 11
Sportprofielen..................................................................................................................11
Duurtrainingsprogramma van Polar .......................................................................................11
Polar s3+ stride sensor kalibreren ........................................................................................... 11
Kalibreren door hardlopen ..................................................................................................12
Kalibratiefactor handmatig instellen .....................................................................................12
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 12
5. TRAINING........................................................................................................................... 14
Hartslagsensor dragen........................................................................................................... 14
Training starten................................................................................................................... 14
Trainen met Polar ZoneOptimizer.............................................................................................. 15
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16
Duurtrainingsprogramma van Polar gebruiken............................................................................... 17
RCX5 gebruiken bij multisport-training.......................................................................................17
Trainen met de Race Pace-functie ............................................................................................ 17
Functies van knoppen tijdens training ........................................................................................ 18
Ronde registreren .............................................................................................................18
Zone koppelen .................................................................................................................18
Trainingsweergave inzoomen ............................................................................................... 18
HeartTouch .................................................................................................................... 19
Nachtmodus ....................................................................................................................19
Snelmenu weergeven.........................................................................................................19
Training onderbreken......................................................................................................... 19
Trainingsweergaven aanpassen................................................................................................ 19
Reminder instellen ............................................................................................................... 22
Trainingsregistratie onderbreken of stoppen ................................................................................ 22
6. NA DE TRAINING .................................................................................................................. 23
Trainingsresultaten analyseren ................................................................................................ 23
Trainingsbestanden afzonderlijke sport.................................................................................. 23
Multisport-trainingsbestand.................................................................................................25
Weekoverzichten...............................................................................................................26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen.......................................................................................................26
Weekoverzichten resetten ...................................................................................................27
Traject opnieuw instellen.................................................................................................... 27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT......................................................................................................... 28
Gegevens overdragen............................................................................................................ 28
8. INSTELLINGEN..................................................................................................................... 29
NEDERLANDS
Sportprofielinstellingen ......................................................................................................... 29
Instellingen voor hardlopen.................................................................................................29
Fietsinstellingen...............................................................................................................30
Instellingen voor zwemmen.................................................................................................32
Andere sportinstellingen.....................................................................................................33
Hartslaginstellingen.............................................................................................................. 33
Instellingen van de gebruikersgegevens ..................................................................................... 34
Maximale hartslag (HFmax).................................................................................................36
OwnIndex® .....................................................................................................................36
Algemene instellingen ........................................................................................................... 36
Horloge-instellingen ............................................................................................................. 38
Instellingen voor gegevensoverdracht ........................................................................................ 38
Snelmenu .......................................................................................................................... 38
Tijdweergave.................................................................................................................... 38
Pre-trainingsmodus ...........................................................................................................38
Trainingsmodus................................................................................................................ 39
9. TOEPASSINGEN ................................................................................................................... 40
Polar conditietest................................................................................................................. 40
Vóór de test .....................................................................................................................40
De test uitvoeren ..............................................................................................................41
Na de test .......................................................................................................................41
Polar Race Pace.................................................................................................................. 42
10.NIEUWE HARTSLAGSENSOR GEBRUIKEN...................................................................................... 44
Nieuwe hartslagsensor gebruiken ............................................................................................. 44
Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................44
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................. 45
Nieuwe snelheidssensor koppelen aan trainingscomputer ..........................................................45
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 45
Nieuwe GPS sensor koppelen aan trainingscomputer ................................................................46
Nieuwe stride sensor koppelen aan trainingscomputer ..............................................................46
12.ACHTERGRONDINFORMATIE..................................................................................................... 47
Polar sport zones ................................................................................................................47
Hartslagvariatie................................................................................................................... 48
Polar ZoneOptimizer ............................................................................................................. 48
Maximale hartslag................................................................................................................ 50
Loopfrequentie en paslengte ................................................................................................... 50
Polar Running Index.............................................................................................................. 51
Functie Trainingsbelasting en -herstel van Polar ........................................................................... 53
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 54
Trainingsartikelen van Polar ................................................................................................... 55
13.BELANGRIJKE INFORMATIE ...................................................................................................... 56
Onderhoud van het product ..................................................................................................... 56
Service...........................................................................................................................56
Batterijen vervangen............................................................................................................. 56
Zelf batterijen vervangen ....................................................................................................57
Energiebesparende modus...................................................................................................... 58
Levensduur batterij van RCX5 .................................................................................................. 58
Voorzorgsmaatregelen........................................................................................................... 59
Storing tijdens de training ..................................................................................................59
Risico's tijdens trainen beperken..........................................................................................59
Technische specificaties........................................................................................................ 60
Vaak gestelde vragen............................................................................................................ 62
Beperkte internationale Polar-garantie....................................................................................... 63
Aansprakelijkheid ................................................................................................................ 64
NEDERLANDS
Produktspecifikationer
| Varumärke: | Presto |
| Kategori: | Tryckkokare |
| Modell: | Pressure Canner and Cooker |
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