Schwinn 431 Bruksanvisning
Schwinn
Crosstränare
431
Läs nedan 📖 manual på svenska för Schwinn 431 (42 sidor) i kategorin Crosstränare. Denna guide var användbar för 6 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/42
owner’s manual
Pn 001-7076 rev a (05/11/07)
elliPtical
owner’s manual
CONGRATULATIONS!
Thank you for making the Schwinn® elliptical trainer a part of your exercise
and fitness activities. For years to come, you’ll be able to rely on Schwinn ®
craftsmanship and durability as you pursue your personal fitness goals.
This Schwinn® elliptical trainer should enable you to shape and monitor your
workouts to:
p Increase your energy level
p Increase cardiovascular and aerobic fitness
p Increase lower body muscle strength
q Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this Schwinn® elliptical trainer is designed to be an efficient,
easy and fun way to achieve an enhanced level of fitness. You can pedal
your way to a slimmer and healthier body. The on-board digital computer
enables you to accurately monitor your progress by tracking time, speed,
distance and approximate Calories burned. This Owner’s Manual contains
all the information you need to operate and enjoy your Schwinn ® exercise
elliptical trainer. Also included are general fitness guidelines. Please read
this Owner’s Manual in its entirety before getting onto the elliptical trainer
and working out. So let’s get started.
Take your time and have fun!
2
TABLE OF CONTENTS
Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® elliptical trainer ......................10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance .......................................................................................... 29
Moving your Schwinn ® elliptical trainer ...........................29
Leveling your Schwinn ® elliptical trainer .........................29
Maintenance .....................................................................29
Fitness Guidelines ................................................................................30
Exercise and Health .......................................................... 30
Your New Home Fitness Program ....................................30
Steps to Getting Started ..................................................31
Components of Fitness .................................................... 32
Cardiovascular Fitness ...................................................... 32
Muscular Strength ............................................................32
Flexibility ........................................................................... 33
Nutrition ............................................................................34
Understand Caloric Balance .............................................34
Eat a Variety of Foods ....................................................... 34
Drink Water .......................................................................34
Eat More Often / Portions ................................................34
Monitoring Your Intensity ..................................................35
Training Zones .................................................................. 35
Beating the Dropout Odds ...............................................37
Suggested Readings ........................................................38
Workout Log .........................................................................................39
Schwinn® Fitness Limited Warranty ..................................................40
Contact Information .............................................................................41
3
contents
Produktspecifikationer
| Varumärke: | Schwinn |
| Kategori: | Crosstränare |
| Modell: | 431 |
Behöver du hjälp?
Om du behöver hjälp med Schwinn 431 ställ en fråga nedan och andra användare kommer att svara dig
Crosstränare Schwinn Manualer
8 September 2024
8 September 2024
Crosstränare Manualer
- Crosstränare Adidas
- Crosstränare Precor
- Crosstränare Maxxus
- Crosstränare Body Solid
- Crosstränare BH Fitness
- Crosstränare VirtuFit
- Crosstränare Taurus
- Crosstränare Orbit
- Crosstränare Batavus
- Crosstränare Tunturi
- Crosstränare Kettler
- Crosstränare Solis
- Crosstränare Bowflex
- Crosstränare Domyos
- Crosstränare Skandika
- Crosstränare True
- Crosstränare SportsArt
- Crosstränare Life Fitness
- Crosstränare Finnlo
- Crosstränare Capital Sports
- Crosstränare Christopeit
- Crosstränare York Fitness
- Crosstränare Hammer
- Crosstränare Octane
- Crosstränare Bremshey
- Crosstränare Matrix
- Crosstränare Flow Fitness
- Crosstränare Xterra
- Crosstränare Cardiostrong
- Crosstränare Magimix
- Crosstränare Weslo
- Crosstränare Master
- Crosstränare Horizon Fitness
- Crosstränare Reebok
- Crosstränare Spirit Fitness
- Crosstränare Life Gear
- Crosstränare Klarfit
- Crosstränare ProForm
- Crosstränare NordicTrack
- Crosstränare WAGAN
- Crosstränare Lifespan
- Crosstränare LSG
- Crosstränare Amysa
- Crosstränare Fortis
- Crosstränare Motive Fitness
- Crosstränare Miweba Sports
- Crosstränare FreeMotion
- Crosstränare Striale
- Crosstränare NuStep
Nyaste Crosstränare Manualer
8 Januari 2025
8 Januari 2025
8 Januari 2025
6 Januari 2025
31 December 2025
30 December 2025
29 December 2024
28 December 2024
27 December 2024
27 December 2024