Tunturi R605 Bruksanvisning

Tunturi Roeimaskiner R605

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Sida 1/7

583 2006 B

SERIAL NUMBER

SERIENNUMMER

NUMERO DE SERIE

SERIJNYJ NOMER

NUMERO DI SERIE

SERIENUMMER

SERIENNUMMER

SARJANUMERO

GB OWNER'S MANUAL P. 2-5

D BETRIEBSANLEITUNG S. 6-9

F MODE D'EMPLOI P. 10-13

I MANUALE D'USO P. 18-21

NL HANDLEIDING P. 22-25

S BRUKSANVISNING S. 26-29

FIN KÄYTTÖOHJE S. 30-33

INCTRUCIQ PO |KSPLUATACII S. 14-17

CONTINUOUS ROWING MACHINE R 605

INFORMATION AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING

AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS

MANUAL CAREFULLY.

THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE. THE TUNTURI WARRANTY APPLIES ONLY FOR

FAULTS AND MALFUNCTIONS IN HOME USE.

NOTE ABOUT YOUR HEALTH

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and

consult a physician.

* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down. Don’t forget to

stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

* Place the rowing machine on a ﬁrm, level surface.

* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a

draughty place.

NOTE ABOUT USING THE EQUIPMENT

* Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to

situations and behaviour for which the rowing machine is not designed. If children are allowed to use the device, they

should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental

development and their personality. The rowing machine is not a toy.

* Before you start using the rowing machine, make sure that it functions correctly in every way. Do not use a faulty

device.

* In heavy or long-term use, the machine may shed dust or oil. It is therefore advised to place the machine on a

protective base.

* Only one person may use the cycle at a time.

* Wear appropriate clothing and shoes when exercising.

* Do not attempt any servicing or adjustment other than those described in this manual. The given service instructions

must be followed carefully.

* The equipment is not recommended for persons weighing over 110 kg.

ASSEMBLY

Before assembling the device, make sure the following

parts are present:

1. frame

2. rail

3. seat

Hardware kit including the following:

screwdriver, allen key wrench, fastening screws and

sleeves for the rail (4 pcs), fastening screws for the seat

(4 pcs), batteries (2 pcs)

If you notice that a part is missing, contact the dealer and

give the model (R 605), serial number and spare part

number from the spare part list at the back of the manual. INSERTING BATTERIES

Remove the meter from the frame between the footrests.

N.B. Be careful not to damage the wire. Insert two 1,5

V batteries by opening the bottom of the meter cover.

Note the - and + signs marked in the case. Replace the

cover and fasten the meter to the frame.

Remove the parts of the machine from the package and

assemble as follows:

Place the frame on the ﬂoor so that it faces upward and

ﬁt the head of the rail carefully in its place. Support the

frame with one hand, set the fastening screws below the

rail on their places and tighten them with ﬁngers. Tilt the

device in a horizontal position, open the footstraps and

pull them aside, revieling the two holes for fastening

screws. Place a screw and a sleeve on top of the allen key

wrench and set them carefully in place. Tighten all screws

with the allen key wrench and slip the footstraps back

under the metal hooks on the sides of the frame.

FRAME ASSEMBLY

SEAT ASSEMBLY

To mount the seat, use the four screws in the hardware kit

to ﬁx the seat to the carriage on the rail. The edges of the

base plate should be inside the edges of the carriage.

N.B. The sticker on the bottom of the seat shows the

correct seat position.

ADJUSTING RESISTANCE

The rowing load can be stepplessly adjusted by the knob

(ﬁg.). The lightest, or the base load, is in use when the

groove in the knob points to the mark on the frame. There

are four other load levels marked on the knob, the

heaviest, maximum load, being indicated by four grooves.

The load is freely adjustable between the base and

maximum load; the settings serve only as a guide.

In rowing machines with ﬂywheel construction, stroke

speed is at highest at the end of the rowing stroke with the

body leaning slightly backwards and the arms ﬂexed

against the chest. The ﬂywheel speed is also at its highest

at this point. Stroke speed is at its lowest at the start of the

rowing stroke. If you row at a very low resistance at a fast

tempo, the ﬂywheel will continue to rotate fast at the

beginning of the rowing motion, and there may be an idle

stroke. It is therefore recommended to use a higher

resistance when the rowing tempo is very fast.

METER

The meter switches on automatically when you start

rowing or press the RESET-key on the meter, and switches

oﬀ when you have not exercised or pressed the key for

about 4 minutes. You can reset the readings by pressing

the RESET key.

N.B. Protect the meter from direct sunlight, as it may

damage the liquid crystal display. Protect the meter

from water and avoid severe impacts, as these may

also damage the meter.

DISPLAYS

STROKES:

Counts rowed strokes upwards (0-9999).

TIME:

Shows time counted upwards (0:00-59:59).

STROKES/MIN:

Number of strokes per minute (0-999).

CALORIES:

Estimated total calorie consumption (0.0-999 kcal).

Because diﬀerent people’s capacity to produce energy

(efficiency) varies, the energy consumption display shows

only a rough approximation of the real consumption. This

meter calculates the energy consumption on the basis of

ﬁxed and measured values.

Produktspecifikationer

Varumärke:	Tunturi
Kategori:	Roeimaskiner
Modell:	R605
Typ av operation:	Knoppen
Färg på produkten:	Roestvrijstaal
Vikt:	45000 g
Bredd:	1198 mm
Djup:	698 mm
Höjd:	70 mm
Nettoskatt:	290 W
Ljudnivå:	58 dB
Energie-efficiëntieklasse:	A+
Årlig-energiförbrukning:	31 kWu
Snäll:	Eiland
Motoreffekt:	- W
Avgasanslutningsdiameter:	150 mm
Belysningsstyrka:	600 Lux
Maximal utsugskapacitet:	675 m³/uur
Extraktionsmetod:	Luchtafvoer
Vätskedynamisk effektivitetsklass:	A
Ljuseffektivitetsklass:	A
Fettfilter effektivitetsklass:	A
Ljudnivå (låg hastighet):	39 dB
Minsta avstånd från elektrisk häll:	450 mm
Minsta avstånd från gasspis:	650 mm
Antal lampor:	4 gloeilamp(en)
Typ lampa:	LED
Soort vetfilter:	Roestvrijstaal
Strömlampa:	3 W
Ljudnivå (hög hastighet:	58 dB
Antal filter:	6 stuk(s)
Antal hastigheter:	3
Nuvarande:	10 A
Ljudnivå (medelhastighet):	49 dB
Avgasplats:	Boven
Filter som tål maskindisk:	Ja
Druk (Pa):	20
Boost funktion:	Ja
Ljudnivå (förstärkningsläge):	70 dB
Antal filterlager:	10 stuk(s)
AC-ingångsspänning:	230 V
AC-ingångsfrekvens:	50 Hz