Vasa Ergometer Bruksanvisning

Vasa Motionscykel Ergometer

Läs nedan 📖 manual på svenska för Vasa Ergometer (83 sidor) i kategorin Motionscykel. Denna guide var användbar för 4 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

Ladda ner PDF
Sida 1/83

PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 – Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 – Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USER’S MANUAL
 07/01/11
Vasa Ergometer User’s Manual
9OgOY9Wb
=TTS`a`SOZWabWQYOgOY^ORRZW\Ue]`Y]cbaeWbV]cbb`OdSZW\U
b]bVSeObS`1VO\USg]c`aSbc^T`][
AeW[b]9OgOY
]`
9OgOYb]AeW[
W\c\RS`O[W\cbS9WbW\QZcRSa(YOgOY
aVOTbT]]bP`OQSO\RO[]\]`OWZ[]\Wb]`[]c\bW\UagabS[
9OgOY9Wb(# >O`b9/G/9ZPa
>`]bSQbWdS1]dS`
>`]bSQbg]c`DOaO3`U][SbS`OUOW\abeSObVS`O\RRW`beWbV
bVWaeSObVS`CD`SaWabO\bQ]dS`/Za]^`]dWRSaO\SfQSZZS\b
RSbS``S\bT]`c\eO\bSRcaS]TS_cW^[S\b3ZOabWQWhSRO\R
Z]QYOPZSP]bb][7\QZcRSaab]`OUSPOU
ESObVS`1]dS`(# >O`1=D3@!ZPa
/\YZSAb`O^a
/\YZSab`O^aOZZ]eg]cb]ObbOQVg]c`ZSUab]bVSR`WdS
Q]`Ra]\bVSDOaO3`U][SbS`CaW\UbVSO\YZSab`O^ag]c
QO\^S`T]`[SfS`QWaSaZWYSP`SOabab`]YSYWQYZSUSfbS\aW]\a
VW^ORRcQbW]\OPRcQbW]\O\RVW^ÀSfW]\SfbS\aW]\
/\YZSAb`O^a( # >O`b&;E/AZP
1O\]SaVOTbOZa]OdOWZOPZSWRSOZT]`2`OU]\0]Ob]`=Zg[^WQabgZS^ORRZW\U
5^ah^daEPbP4aV^\TcTa
/113AA=@73A
8]W\1]OQVB`]g8OQ]Pa]\O\RT]c`Q][^SbWbWdSObVZSbSaT]`be]STTSQbWdS
µYWQYPcbb¶W\R]]`aeW[e]`Y]cba]\bVSDOaO3`U][SbS`AE7;S`D/:A
e]`Y]cbaeWZZW\Q`SOaSg]c`ab`]YS^]eS`PcWZRg]c`S\Rc`O\QSO\RW[^`]dS
g]c``OQSa^ZWba>S`TSQbT]`b`WObVZSbSaRWabO\QSO\R]^S\eObS`aeW[[S`a
AeW[S`dOZa2D2(!# >O`bAE7;3@D/:ZP
0SbbS`BSQV\W_cS;]`S>]eS`+4OabS`AeW[[W\U
BVWa<3EdWRS]TSObc`SaaeW[[S`Q]OQV9O`Zg\>W^Sa<SWZaS\O\R
B`WObVZ]\1]OQVSaBW[1`]eZSgO\R/Z:g[O\T]`b`OW\W\UbSQV\W_cS
bW^aT]`W[^`]dW\Ug]c`aeW[:SO`\V]eb]W[^`]dSg]c`bSQV\W_cSa]
g]cQO\USb[]`S^]eS`W\g]c`ab`]YSBVSaSbW^aQO\PScaSRW\g]c`
b`OW\W\UW\bVS^]]ZOaeSZZOa]\bVSDOaO3`U][SbS`
0SbbS`BSQV\W_cS2D2( ' >O`b2D20BZP
5]AeW[
4`SSabgZS2D2eWbV9O`Zg\>W^Sa<SWZaS\
9O`Zg\aVO`SaVS`aWfT`SSabgZST]Qca^]W\baT]`SdS`gZSdSZ]TaeW[[S`BVS
aeW[[W\UT]]bOUS]T9O`Zg\Q][PW\SReWbVQZSO`abS^PgabS^W\ab`cQbW]\
eWZZVSZ^bOYSg]c`T`SSabgZSb]bVS\SfbZSdSZ
4`SSabgZS2D2(!' >O`b9><2D2ZP
B@/7<7<5D723=A
@3>:/13;3<B>/@BA
NEW
NEW
3fS`QWaS6O\RZSa
3aaS\bWOZT]`b]bOZP]Rgab`S\UbVb`OW\W\U
BVSaS`cUUSRVO\RZSaO`S[ORS]TOb]cUV
^]ZgQO`P]\ObS\gZ]\eSPPW\UO\R[SbOZ2`W\U
3fS`QWaS6O\RZSa( #^OW`>O`b&;E62ZP
>]eS`>ORRZSa
BVS>]eS`>ORRZSaO`Sa^SQWOZVO\R^ORRZSa
RSaWU\SRb]^]aWbW]\bVSVO\Re`WabO\R
T]`SO`[µTcaSR¶b]USbVS`OaO\OZZW\]\S
µPZORS¶BVWaOZZ]eabVSObVZSbSb]aSbOVWUVSZP]eQObQVeVWZS
S\UOUW\UbVSZO`US`[]`S^]eS`TcZZObaO\R^SQb]`OZ[caQZSab]
RSZWdS`[]`S^]eS`eObbaT]`[]`SST¿QWS\baeW[[W\U
>]eS`>ORRZSa(!#^OW`>O`b>E@>>/2ZP
7\QZcRSa^ORRZSae`WabbcPSO\RP`OQYSb`SORgb]ObbOQVb]R`WdSQ]`R
BSbVS`1]`Ra
@cPPS`bcPW\UQ]`RaeWbVac^S`ab`]\U
^]ZgQO`P]\ObSQZW^abVOb^`]dWRSbS\aW]\
b]µbSbVS`¶bVSPS\QV
BSbVS`1]`Ra(SOQV
>O`bD3bSbVS`#ZPSOQV
ASOb@]ZZS`6O`ReO`S
@=::3@(2SZ`W\`]ZZS`eWbVPSO`W\UaT]`g]c`aSObQO``WOUS
@=::3@6/@2E/@3(7\a^SQbg]c``]ZZS`VO`ReO`S
PST]`Sg]c]`RS``]ZZS`ab]aSSWTg]c\SSRb]
`S^ZOQSbVSVO`ReO`S
@=::3@(&SOQV>O`b #>A #ZP
6/@2E/@3A3B(!SOQV>O`b $/012 #ZP
<]bS(BVS`SO`S"`]ZZS`a"VO`ReO`SaSba^S`[OQVW\SA]ZRW\RWdWRcOZZg
@SeW\R2`WdS1]`R
@S^ZOQS[S\b9Wb
2`WdSagabS[Q]`RaO\RQZW^aeWZZ\SSRb]
PS`S^ZOQSR]dS`bW[SeWbV\]`[OZcaS9Wb
W\QZcRSa(@SeW\R1OaaSbbS/aaS[PZg_bg)
@SeW\RAV]QY1]`Ra^O`S_bg)2`WdS1]`Ra_bg )2`WdS1]`R
6]]Ya_bg )AOTSbg1ZO[^a_bg )b]]ZaO\RW\ab`cQbW]\a
@SeW\R1OaaSbbS2`WdS1]`R@S^ZOQS[S\b9Wb('' 
>O`bD3@@97B#ZP
@SeW\R1OaaSbbS/aaS[PZg
2`WdS1]`R2`WdS1]`R6]]Y
>`WQSaacPXSQbb]QVO\USeWbV]cb\]bWQS
2SZcfS>ZOabWQ>ORRZSa
3`U]\][WQOZZgRSaWU\SRb]¿bbVSQ]\b]c`
]TbVSVO\RT]`aeW[[W\U]`ac`T^ORRZW\U
:WUVbeSWUVbO\RRc`OPZS
2SZcfS>ORRZSa(!^OW`>O`b2:F>>/2ZP
7\QZcRSa^ORRZSa¿\US`bcPSe`WabbcPSO\RP`OQYSb`SORgb]ObbOQVb]R`WdSQ]`R
PRRTbb^aXTbaT_[PRT\T]c_PacbP]STgcaPb
_cSabW]\a-QOZZcaOb&"&&D/A/]`dWaWbca]\ZW\SOb(eeedOaOb`OW\S`Q][
BcT_ )BT[TRch^daEPbP4aV^\TcTa<^ST[ QVSQY]\S
<O[S  <O[S
/RR`Saa  /RR`Saa
1Wbg  1Wbg
AbObS HW^ AbObS HW^
BSZS^V]\S  BSZS^V]\S
3[OWZ  3[OWZ
BcT_%)<TcW^S^U?Ph\T]c
ESWUVb 5`]c\R 2Og <Sfb2Og
 ZP %   !#
"ZPa   ! "#
 #ZPa % " $
 #ZPa % # &
$ ZPa   $ '
!ZPa  % & #
 !"ZPa !#  !#
"#ZPa "    $
 #$ZPa "& " '
b`O\aWbbW[S %ROga ROga ROg
BcT_$)BWX__X]V
BcT_&)?[PRTh^da>aSTa
 1S`bW¿SR1VSQY]`;]\Sg=`RS` 1VSQY\]bS(]`RS`eWZZPSVSZR eSSYaT]`QVSQYb]QZSO`
 >c`QVOaS=`RS`\]bS(^ZSOaSW\QZcRS]T¿QWOZe`WbbS\^c`QVOaS]`RS`AQV]]ZU]dS`\[S\bO\RG;1/G;1/^c`QVOaS]`RS`aOQQS^bSR
 DWaO ;OabS`1O`R 2WaQ]dS`
/QQ]c\b(MMMMMMMMMMMMMMMMMMMMMMMMMM3f^W`ObW]\2ObS(MMMMMMM1DDMMMMMM
<O[S]\1O`R(MMMMMMMMMMMMMMMMMMMMMMMAWU\Obc`S(MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
DB7;%
7bS[eSWUVbaO`SW\^O`S\bVSaSaOTbS`WbS[^O`b\c[PS`
>ZSOaSQ]\bOQbDOaOT]`OaVW^^W\U_c]bST]`]`RS`a]cbaWRSbVS
Q]\bW\S\bOZCAabObSa]`T]`aVW^^W\UeSWUVbaSfQSSRW\U$^]c\Ra
>`WQSaacPXSQbb]QVO\USeWbV]cb\]bWQS
MMMMDOaOAeW[3`U][SbS`MMM^c`QVOaSRPST]`S2SQS[PS` %MMM^c`QVOaSR8O\cO`g &]`ZObS`
MMMMDOaOA^OQSAOdS`3`U][SbS`MMM &[]RSZeOZZ[]c\bSR^c`QVOaSR&Qc``S\b
MMMMDOaO9OgOY3`U][SbS`MMM^c`QVOaSRPST]`S2SQS[PS` %MMM^c`QVOaSR8O\cO`g &]`ZObS`
AS`WOZ<c[PS`(MMMMMMMMMMMMMMMMMMMMMMMMMMMMM
Z]QObSR]\b]^]TTO\eVSSZV]caW\UaSS^OUS&T]`
RSbOWZa]\eVS`Sb]¿\Rg]c`aS`WOZ\c[PS`
]`RS`T]`[(ePbPTaV^\TcTa_PacbPRRTbb^aXTb
A6=>=<:7<3(eeeD/A/B@/7<3@Q][
1/::B=::4@33(&"&&D/A/
7<B3@</B7=</:^ZSOaSQOZZ(& &%%
4/F(& &% %"]`#" $ #"
DOaO7\Q
/ZZS\;O`bW\2`WdS
3aaSf8c\QbW]\DB#"# 
W\T].dOaOb`OW\S`Q][
eeedOaOb`OW\S`Q][
BcT_!)BWX__X]V0SSaTbb BcT_")1X[[X]V0SSaTbbXUSXUUTaT]c
BcT_#);XbccWTXcT\bh^dfXbWc^^aSTa
®
23A1@7>B7=<=47B3; >/@B A7H3 ?C/<B7BG C<7B1=AB B=B/:1=AB
AcPB]bOZ
AVW^^W\U6O\RZW\UaSSQVO`b]\ZSTb
B]bOZ

Produktspecifikationer

Varumärke: Vasa
Kategori: Motionscykel
Modell: Ergometer

Behöver du hjälp?

Om du behöver hjälp med Vasa Ergometer ställ en fråga nedan och andra användare kommer att svara dig


Motionscykel Vasa Manualer

Vasa

Vasa Ergometer Bruksanvisning

26 Augusti 2024

Motionscykel Manualer

Nyaste Motionscykel Manualer

Christopeit

Christopeit ET 3.0 Bruksanvisning

10 Februari 2025
Monark

Monark 894 E Bruksanvisning

7 Februari 2025
Monark

Monark 827 E Bruksanvisning

7 Februari 2025
Maxxus

Maxxus Multipresse 8.1 Bruksanvisning

11 Januari 2025
Maxxus

Maxxus Multipresse 9.1 Bruksanvisning

11 Januari 2025
Maxxus

Maxxus CX 6.1 Crosstrainer Bruksanvisning

11 Januari 2025
Maxxus

Maxxus Hyperextension Bruksanvisning

10 Januari 2025
Schwinn

Schwinn 470i Bruksanvisning

8 Januari 2025
Elite

Elite Direto XR Bruksanvisning

8 Januari 2025
Schwinn

Schwinn AD2 Bruksanvisning

8 Januari 2025