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Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute®

Owner’s Manual

SelectTech® BD552 Dumbbells

001-7220-011608A

®®

Introduction

Congratulations on the your purchase of the Bowflex

® SelectTech® Dumbbell set. This innovative dumbbell is a

versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and

manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs.

(23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s

manual prior to using the SelectTech® dumbbell.

Owner’s Manual

Table of Contents

Safety Warnings ............................................................................................................................................................ 4

Safety Warning Labels ..................................................................................................................................... 5

Product Specifications ................................................................................................................................................. 6

Operation ........................................................................................................................................................................ 7

Getting to Know Your Bowflex® SelectTech® Dumbbells ........................................................................... 7

Understanding and Testing Locking Mechanism Function ........................................................................ 8

Testing Proper Locking Mechanism Function .............................................................................................. 8

Offset Weight Selection ................................................................................................................................... 10

Maintenance ...................................................................................................................................................... 12

Troubleshooting Guide ...................................................................................................................................... 13

Dumbbell Stand ................................................................................................................................................. 14

Exercises ........................................................................................................................................................................ 15

Leg Exercises ..................................................................................................................................................... 15

Chest Exercises ................................................................................................................................................. 18

Arm Exercises .................................................................................................................................................... 21

Back Exercises .................................................................................................................................................. 25

Abdominal Exercises ........................................................................................................................................ 27

Shoulder Exercises ........................................................................................................................................... 30

Muscle Chart ................................................................................................................................................................. 33

Limited Warranty ........................................................................................................................................................... 34

Contact Information ...................................................................................................................................................... 35

Owner’s Manual