Fortis FSADDBBS20A Bruksanvisning

Fortis Träningsutrustning FSADDBBS20A

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ADJUSTABLE DUMBBELL
& BARBELL SET
(40KG)
FSADDBBS40A
• The use of dumbbells or barbells can be dangerous. Read all safety instructions before
first use. Retain this user guide for future reference.
• This equipment is not a toy To a. void injury keep away from children.
• When not in use, s ur etore yo quipment safely to ensure that they cannot fall.
• Before beginning any type of exercise program, it is recommended that you first consult
with your physician.
• Don't use this equipment if:
o You ever feel pain in your chest when you do physical activity.
o You lose your balance due to dizziness, or ever lose consciousness.
o You currently have a problem with bone, joint, tendon, ligament or muscle
tears that could be made worse by a change in your physical activity.
• It is essential to warm-up prior to any exercise routine, this will help prepare your body
for the rigors ahead by increasing the blood flow, which in turn increases the muscle
core temperature. A warm muscle is more supple and less likely to get hurt.
• Your warm- up routine should include very light sets of the exercises you will be doing
with a weight of 40% to 50% of what you can perform.
• Proper execution of exercise technique is essential for your safety and progress.
• Ensure you perform each resistance exercise at a speed that allows for complete
control (both concentrically and eccentrically) throughout the movement of the drill.
• When performing a supine bench press, the bar should travel in a slight arch. Or you
will place your shoulders in a stressful position and decrease your ability to control the
weight.
• Always lift with your legs, not your back.
• If you are just starting to lift weights, consult with a professional trainer to help ensure
that you are lifting weights properly and that you are following the correct motions.
• It is a natural tendency to hold your breath during the execution of moderate to heavy
lifts. It results in an increase of blood pressure and carbon dioxide. This in turn may
cause dizziness or fainting. Generally, you should exhale as you work against resistance
& inhale as you release.
• If you , experience ercising any pain or discomfort while ex lessen the weights and/or
your repetitions. If the pain persists, cease exercise immediately. If the pain remains
after resting, see a doctor.
SAFETY & WARNINGS

Produktspecifikationer

Varumärke: Fortis
Kategori: Träningsutrustning
Modell: FSADDBBS20A

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