Polar M31 Bruksanvisning
Polar
Pulsmätare
M31
Läs nedan 📖 manual på svenska för Polar M31 (33 sidor) i kategorin Pulsmätare. Denna guide var användbar för 2 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
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17921547.01 DEU/ENG/FRA/ITA/NLD B
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi Herzfrequenz-Messgerät
Heart Rate Monitor
Cardiofréquencemètre
Cardiofrequenzimetro
Hartslagmeter
Gebrauchsanleitung User's Manual Guide d’utilisation Manuale d’uso Gebruiksaanwijzing
Polar Electro GmbH Deutschland
Abteilung Kundendienst
Darmst dter Stra e 59ä ß
D-64572 B ttelbornü
GERMANY
Polar Electro GmbH Deutschland
Niederlassung sterreichÖ
Donaufelder Stra e 101ß
A-1210 Wien
AUSTRIA
Polar Electro France S.A.S
Zi les Pont tsô
FR-64 600 Anglet
FRANCE
Polar Electro Italia S.p.A.
Via Cartiera, 90/i
IT-40044 Pontecchio Marconi Bo
ITALY
Polar Electro Nederland B.V.
Antennestraat 46
Postbus 1044
1300 BA Almere
THE NETHERLANDS
37
ENG
CONTENTS
How the Polar Heart Rate Monitor works ........ 38
Buttons and their functions ...................................... 40
Modes and their functions ........................................ 40
Settings ..................................................................... 41
User information settings ......................................... 41
Setting user 1 or 2 ................................................ 42
Setting weight ...................................................... 42
Setting height ....................................................... 42
Setting age ............................................................ 42
Setting sex ............................................................. 43
Setting activity level ............................................. 43
Measurement options settings ................................. 43
OwnZone on/off ................................................... 43
Setting heart rate limits manually ....................... 44
OwnCal calorie counter on/off ............................ 44
Polar Fitness Test on/off ....................................... 45
Watch settings ........................................................... 46
Setting the 12/24 h time mode ............................ 46
Setting the alarm .................................................. 46
Setting the time of day ........................................ 47
Setting the date .................................................... 47
Start the heart rate measurement ..................... 48
OwnZone .................................................................. 49
How to determine your OwnZone ........................... 49
OwnZone methods .................................................... 50
How to use previously determined OwnZone ......... 51
Functions during heart rate measurement ...... 51
See your heart rate .................................................... 51
Illuminate the display ................................................ 51
Turn the sound signal on/off .................................... 52
Swap the user ............................................................ 52
Start/stop the stopwatch ........................................... 52
Check exercise information ....................................... 53
Check your heart rate limits ..................................... 53
See your progress bullets during exercise ................ 53
Swap the heart rate limits ........................................ 53
Stop the heart rate measurement ..................... 54
Recalling training information ........................... 54
Date ............................................................................ 54
Exercise time .............................................................. 54
Exercise time in the target zone ............................... 54
Target heart rate limits ............................................. 55
Average heart rate .................................................... 55
Calories expended during the exercise .................... 55
Total calorie count ..................................................... 55
Total exercise time ..................................................... 55
Latest OwnIndex ........................................................ 56
OwnIndex ................................................................. 56
Fitness test settings .................................................... 57
Carrying out the test ................................................. 57
Fitness test result ....................................................... 58
Care and maintenance .......................................... 59
Taking care ................................................................. 59
Batteries ..................................................................... 60
Service ........................................................................ 60
Precautions .............................................................. 60
In a water environment ............................................ 60
Interference ............................................................... 60
Minimizing possible risks in exercising
with a heart rate monitor ......................................... 61
Frequently asked questions ................................. 62
Polar glossary .......................................................... 64
Technical specifications ........................................ 65
Limited Polar international guarantee ............. 66
Disclaimer ................................................................ 66
Index ......................................................................... 67
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Pulsmätare |
| Modell: | M31 |
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