Heart Rate Monitor
Model: SE188
USER MANUAL
CONTENTS
Introduction 2 ....................................................................
Key Features 3 ..................................................................
Watch 3 .........................................................................
LCD Display 3 ................................................................
Getting Started 4 ...............................................................
Unpacking the Watch 4 .................................................
Turning On the Watch (First-Time Use Only) 4 .............
Setting the Keypad Tone / Light Mode / Tap On
Lens 4 ............................................................................
Activating the Backlight 5 ..............................................
Activating the Keypad Lock 5 ........................................
Tap On Lens 6 ...............................................................
Switching Between Operation Modes 6 .........................
Using the Clock 6 .............................................................
Using the Alarm(s) 7 ........................................................
Setting the Alarm(s) 7 ....................................................
Turning the Alarm Sound Off 8 ......................................
Activating / Deactivating the Alarm 8 .............................
Exercise Prole .............................................................. 8
Target Activity 9 .............................................................
Maximum / Lower / Upper Heart Rate Limit 9 ...............
Heart Rate Alert 9 ..........................................................
User Prole .................................................................. 10
Activity Level 11 ..............................................................
About the Fitness / Body Mass Index 11 ........................
Fitness Index 11 .............................................................
12Body Mass Index ........................................................
View Fitness / Body Mass Index 13 ...............................
Wearing the Chest Belt and Watch 13 .............................
Transmission Signal 14 ..................................................
Signal Search 15 ...........................................................
About The SMART TRAINING PROGRAM 15 ..................
Using the SMART TRAINING PROGRAM 16 ................
View Data while SMART TRAINING PROGRAM
is Running 16 .................................................................
View SMART TRAINING PROGRAM Memory
Records .................................................................... 17
Recovery Heart Rate 17 ................................................
Stopwatch 17 ....................................................................
View Data while Stopwatch / Lap is Running 18 ...........
View Stopwatch or Lap Memory Records 18 .................
Batteries 19 .......................................................................
Training Information 20 ...................................................
How the Heart Rate Monitor Helps You 20 ...................
Training Tips 20 .............................................................
Aquatic and Outdoor Activities 20 .................................
Specications 21 ..............................................................
Precautions 22 ..................................................................
About Oregon Scientic ............................................. 23
EU-Declaration of Conformity 23 ....................................