Polar F92TI Bruksanvisning
Polar
Sportklocka
F92TI
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USER MANUAL
MANUEL D'UTILISATION
MANUAL DEL USUARIO
MANUAL DO USUÁRIO
F92ti™ Heart Rate Monitor
Cardiofréquencemètre F92ti™
Monitor de Ritmo
Cardíaco F92ti™
Monitor de Freqüência
Cardíaca F92ti™
Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17923224.00 ENG/FRA/ESP/PRT A
43ENGLISH
Visual Cues to Read this Guide
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
Indicates a tip to do things faster.
Important to Remember!
• Adjust the strap length snug enough and wet the Polar
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not operate the buttons of the wrist unit under water.
• Wash and dry your transmitter regularly after use; never store
it wet.
• Keep the Polar Heart Rate Monitor out of extreme cold and
heat.
• Do not expose the Polar Heart Rate Monitor to direct sunlight
for extended periods.
Congratulations on purchasing a Polar Heart Rate Monitor.
We are proud to assist you in achieving your personal fitness goals.
This guide will provide you with the basic information on how to
exercise with your Polar Heart Rate Monitor and how to get the
maximum benefit from its functions.
To ensure the continuous improvement of Polar products, please
complete and mail the enclosed Customer Registration Card within
two weeks of the date of purchase.
Thank you for choosing Polar.
44 ENGLISH
CONTENTS
1. HOW THE POLAR HEART RATE MONITOR WORKS ................... 46
Polar WearLink™ Transmitter ...................................... 46
How to shorten the wrist band ...................................... 47
1.1 BUTTONS AND THEIR FUNCTIONS .................................. 48
1.2 MODES AND THEIR FUNCTIONS ..................................... 49
2. SETTINGS .............................................................................. 50
2.1 USER INFORMATION SETTINGS ...................................... 50
Setting User 1 or 2 ....................................................... 50
Setting Weight .............................................................. 51
Setting Height .............................................................. 51
Setting Age ................................................................... 51
Setting Sex ................................................................... 51
Setting Activity Level .................................................... 51
2.2 MEASUREMENT OPTIONS SETTING ................................ 52
Turning OwnZone ON/OFF ............................................. 52
Setting Heart Rate Limits Manually .............................. 52
Turning the OwnCal Calorie Counter ON/OFF ................ 53
Turning Polar Fitness Test ON/OFF ................................ 54
2.3 SETTING THE WATCH ..................................................... 55
Setting the Alarm ......................................................... 55
Setting the Time of Day ................................................ 56
Setting the Date ........................................................... 56
3. START THE HEART RATE MEASUREMENT ............................... 58
4. OWNZONE ............................................................................. 59
4.1 HOW TO DETERMINE YOUR OWNZONE ........................... 59
4.2 OWNZONE METHODS ..................................................... 60
4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE ....... 61
5. FUNCTIONS DURING HEART RATE MEASUREMENT ................ 62
See Your Heart Rate ...................................................... 62
Illuminate the Display .................................................. 62
Turn the Sound Signal and
the Button Sound ON/OFF ............................................. 62
Swap the User .............................................................. 62
Start/Stop the Stopwatch ............................................. 62
Check Exercise Information .......................................... 63
Check Your Heart Rate Limits ....................................... 63
See Your Progress Bullets During Exercise .................... 63
Swap the Heart Rate Limits .......................................... 63
6. STOP THE HEART RATE MEASUREMENT ................................. 64
7. RECALLING TRAINING INFORMATION .................................... 65
Date ............................................................................. 65
Exercise Time (EXE. TIME) ............................................. 65
Exercise Time in the Target Zone (IN ZONE) .................. 65
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | F92TI |
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