Polar SmartEdge Bruksanvisning
Polar
Sportklocka
SmartEdge
Läs nedan 📖 manual på svenska för Polar SmartEdge (29 sidor) i kategorin Sportklocka. Denna guide var användbar för 3 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
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Polar SmartEdge
Heart Rate Monitor
GBR
User's manual
™
OWNZONE DETERMINATION
1. Set your age.
2. Set the OwnZone function ON.
3. Check that the transmitter belt is tight enough and the
electrodes are well moistened.
4. Start heart rate measurement.
5. Start the stopwatch.
6. There are five stages in finding your OwnZone. After each
stage you hear a long beep which tells you that you should
increase your speed slightly. The display shows which stage
you are in:
1. Walking at very slow pace for 2 min.
2. Walking at brisk pace for 2 min.
3. Walking at very brisk pace for 2 min.
4. Jogging at slow pace for 2 min.
5. Running for 2 min.
7. At some point during stages 2-5 you will hear two beeps.
Polar SmartEdge has determined your OwnZone!
BUTTONS AND THEIR FUNCTIONS
• SET/START/STOP
• Select (to use a mode/
to make settings)
• Lock your selection
• Start the stopwatch
• Stop the stopwatch
• MODE
• Move onward to the
following mode or function
• SIGNAL/LIGHT
• Adjust your settings
• Signal sound on or off
• Backlight on
Quick Guide Road
Contents
How Polar SmartEdge works .................................................. 5
Polar SmartEdge parts .............................................
5
Getting going ...........................................................
6
Buttons and their functions ......................................
7
Modes and their functions ........................................
7
Polar SmartEdge Help ..............................................
8
Setting the watch .................................................................... 9
Setting the alarm time ............................................
10
Setting the time of day ...........................................
10
Setting the date ......................................................
11
Setting user information and measurement options ............. 12
User settings ..........................................................
12
OwnZone on/off ......................................................
14
Manually defined Target Zone limits ......................
15
OwnCal calorie consumption on/off .......................
16
Help on/off ..............................................................
17
Start the heart rate measurement ......................................... 18
Determine your OwnZone ..................................................... 19
How to determine your OwnZone ..........................
20
OwnZone methods .................................................
21
How to use previously determined OwnZone ........
22
Functions during heart rate measurement ............................ 23
See your heart rate .................................................
23
Illuminate the display .............................................
23
Turn the Target Zone sound signal on/off ...............
23
Start/stop the stopwatch ........................................
24
Check your heart rate limits ...................................
24
Check exercise information ....................................
24
Stop the heart rate measurement ......................................... 25
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | SmartEdge |
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