Polar WM21 Bruksanvisning
Polar
Sportklocka
WM21
Läs nedan 📖 manual på svenska för Polar WM21 (62 sidor) i kategorin Sportklocka. Denna guide var användbar för 12 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
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Polar
Gewichtsmanagement-
Produkt
Polar Weight
Management Products
WM42/WM41
WM22/WM21
G E B R A U C H S -
A N L E I T U N G
U S E R M A NUA L
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17924320.00 DEU/ENG A

Congratulations on your purchase of a Polar Weight Management
Product.
This product helps you to achieve your personal weight management
goals.
This manual provides you with information on how to:
• Create your personal Weight Management Program.
• Update your Program on a daily and weekly basis.
• Monitor your progress on a daily and weekly basis.
The Polar Weight Management Product is designed to improve your
body. It has a personalized Weight Management Program that helps
you to plan gradual weight loss, and long-term maintenance once
your weight loss goal is achieved. The Program is based on exercise
and diet, giving you guidance on how much energy to expend through
exercise and how many calories to eat in order to achieve your target
body weight.
Please read on to understand how to use each of the functions in
the product to get the most out of your Weight
Management Program.
WM22 WM21

68 CONTENTS ENGLISH
CONTENTS
QUICK GUIDE ......................................................................................................................................................................... 66
CONTENTS ............................................................................................................................................................................. 68
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70
1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70
1.2 WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71
1.3 FUNCTIONS ........................................................................................................................................................... 74
1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75
2. POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77
2.1 CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78
2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82
2.2.1 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82
2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83
2.2.3 Checking Your Current Program Targets with WM22/WM21 ................................................................... 83
2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84
2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85
2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86
2.3.3 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86
2.3.4 Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88
2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89
2.5 ACHIEVING YOUR WEIGHT LOSS TARGET ............................................................................................................... 91
2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92
2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 .................................. 93
Information only specific to the WM42/WM41 products is in blue text.
Produktspecifikationer
Varumärke: | Polar |
Kategori: | Sportklocka |
Modell: | WM21 |
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