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Polar Sportklocka WM21

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Polar

Gewichtsmanagement-

Produkt

Polar Weight

Management Products

WM42/WM41

WM22/WM21

G E B R A U C H S -

A N L E I T U N G

U S E R M A NUA L

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17924320.00 DEU/ENG A

Congratulations on your purchase of a Polar Weight Management

Product.

This product helps you to achieve your personal weight management

goals.

This manual provides you with information on how to:

• Create your personal Weight Management Program.

• Update your Program on a daily and weekly basis.

• Monitor your progress on a daily and weekly basis.

The Polar Weight Management Product is designed to improve your

body. It has a personalized Weight Management Program that helps

you to plan gradual weight loss, and long-term maintenance once

your weight loss goal is achieved. The Program is based on exercise

and diet, giving you guidance on how much energy to expend through

exercise and how many calories to eat in order to achieve your target

body weight.

Please read on to understand how to use each of the functions in

the product to get the most out of your Weight

Management Program.

WM22 WM21

68 CONTENTS ENGLISH

CONTENTS

QUICK GUIDE ......................................................................................................................................................................... 66

CONTENTS ............................................................................................................................................................................. 68

1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70

1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70

1.2 WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71

1.3 FUNCTIONS ........................................................................................................................................................... 74

1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75

2. POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77

2.1 CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78

2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82

2.2.1 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82

2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83

2.2.3 Checking Your Current Program Targets with WM22/WM21 ................................................................... 83

2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84

2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85

2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86

2.3.3 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86

2.3.4 Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88

2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89

2.5 ACHIEVING YOUR WEIGHT LOSS TARGET ............................................................................................................... 91

2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92