Polar RC3 GPS Bike Bruksanvisning
Polar
Sportklocka
RC3 GPS Bike
Läs nedan 📖 manual på svenska för Polar RC3 GPS Bike (59 sidor) i kategorin Sportklocka. Denna guide var användbar för 2 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/59
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5
Training Computer Parts......................................................................................................... 5
Training Software................................................................................................................. 5
Available Accessories ........................................................................................................... 6
Button Functions .................................................................................................................. 6
Menu Structure ................................................................................................................... 7
3. TRAINING COMPUTER BATTERY ................................................................................................ 8
Charging Your Training Computer ............................................................................................. 8
Battery operating time ........................................................................................................... 8
Battery Status Indication ........................................................................................................ 9
Low battery notifications .................................................................................................... 9
4. SETTING UP THE TRAINING COMPUTER....................................................................................... 11
Basic Settings..................................................................................................................... 11
Sport Profile Settings ............................................................................................................ 11
5. TRAINING........................................................................................................................... 12
Wearing the Heart Rate Sensor ................................................................................................ 12
Starting a Training Session ..................................................................................................... 12
Train with Polar ZoneOptimizer ................................................................................................ 15
Training Views .................................................................................................................... 17
Button Functions During Training .............................................................................................. 21
Record a Lap ................................................................................................................... 21
Lock a Sport Zone............................................................................................................. 21
Night Mode ..................................................................................................................... 21
View Quick Menu .............................................................................................................. 21
Pause / Stop Training Recording............................................................................................... 21
Back to Starting Point ........................................................................................................... 22
6. AFTER TRAINING .................................................................................................................. 23
Training Benefit ................................................................................................................... 23
Training Files...................................................................................................................... 24
Delete Files ..................................................................................................................... 26
Week Summaries ................................................................................................................. 27
Reset Week Summaries...................................................................................................... 27
Totals Since xx.xx.xxxx .......................................................................................................... 27
Reset Totals .................................................................................................................... 27
7. POLARPERSONALTRAINER.COM ................................................................................................ 28
8. SETTINGS .......................................................................................................................... 29
Sport Profile Settings ............................................................................................................ 29
Running Settings .............................................................................................................. 29
Cycling Settings ............................................................................................................... 29
Other Sport Settings ..........................................................................................................31
Heart Rate Settings............................................................................................................... 31
User Information Settings ....................................................................................................... 32
Maximum Heart Rate (HRmax) ............................................................................................ 32
OwnIndex® ..................................................................................................................... 32
General Settings .................................................................................................................. 32
Watch Settings.................................................................................................................... 33
Quick Menu........................................................................................................................ 33
Time Mode ...................................................................................................................... 33
ENGLISH
Pre-training mode ............................................................................................................. 33
Training Mode.................................................................................................................. 33
9. POLAR FITNESS TEST ............................................................................................................ 35
Before the Test................................................................................................................. 35
Performing the Test........................................................................................................... 35
After the Test................................................................................................................... 36
10.NEW ACCESSORY ................................................................................................................. 38
Pairing a New Sensor with the Training Computer.......................................................................... 38
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 38
Pairing a New Speed Sensor with the Training Computer ................................................................. 38
Pairing a New Cadence Sensor with the Training Computer .............................................................. 39
Pairing a New Stride Sensor with the Training Computer ................................................................. 39
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 39
Calibration by Running Wizard............................................................................................. 40
Set Calibration Factor Manually ........................................................................................... 40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 40
11.POLAR SMART COACHING ....................................................................................................... 42
Polar Sport Zones ................................................................................................................ 42
Heart Rate Variability ............................................................................................................ 43
Polar ZoneOptimizer ............................................................................................................. 43
Maximum Heart Rate............................................................................................................. 44
Running Cadence and Stride Length .......................................................................................... 45
Polar Running Index.............................................................................................................. 46
Polar Training Load Feature .................................................................................................... 48
12.IMPORTANT INFORMATION...................................................................................................... 49
Caring for Your Product ......................................................................................................... 49
Service...........................................................................................................................50
Batteries ........................................................................................................................... 50
Change the Heart Rate Sensor Battery................................................................................... 50
Precautions ........................................................................................................................ 51
Interference During Training ............................................................................................... 51
Minimizing Risks When Training .......................................................................................... 52
Technical Specifications........................................................................................................ 52
Frequently Asked Questions..................................................................................................... 54
Limited International Polar Guarantee ........................................................................................ 57
Disclaimer ......................................................................................................................... 58
INDEX ............................................................................................................................... 59
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RC3 GPS Bike |
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