Polar M21+ Bruksanvisning
Polar
Sportklocka
M21+
Läs nedan 📖 manual på svenska för Polar M21+ (59 sidor) i kategorin Sportklocka. Denna guide var användbar för 10 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/59
C ONT E NT S
How the Polar Heart Rate Monitor works .................... 6
Parts ........................................................................................ 6
Getting going ........................................................................ 7
Buttons and their functions .................................................. 8
Modes and their functions .................................................... 9
Settings ............................................................................... 11
User information settings ................................................... 11
Setting user 1 or 2 ................................................. 12
Setting weight ....................................................... 12
Setting height ....................................................... 13
Setting age ............................................................ 13
Setting sex ............................................................. 13
Setting activity level .............................................. 14
Measurement options settings ........................................... 14
OwnZone on/off .................................................... 14
Setting heart rate limits manually ....................... 16
OwnCal calorie counter on/off ............................. 17
Polar Fitness Test on/off ........................................ 19
Watch settings ..................................................................... 20
Setting the 12/24 h time mode ............................ 20
Setting the alarm .................................................. 20
Setting the time of day ......................................... 21
Setting the date .................................................... 22
Start the heart rate measurement ............................... 24
OwnZone ............................................................................ 26
How to determine your OwnZone ..................................... 26
OwnZone methods .............................................................. 28
How to use previously determined OwnZone ................... 29
Functions during heart rate measurement ................ 30
See your heart rate .............................................................. 30
Illuminate the display .......................................................... 30
Turn the sound signal on/off ............................................... 30
Swap the user ...................................................................... 31
Start/stop the stopwatch ..................................................... 31
Check exercise information ................................................. 32
Check your heart rate limits ................................................ 33
See your progress bullets during exercise .......................... 33
Swap the heart rate limits ................................................... 33
4
Stop the heart rate measurement ............................... 34
Recalling training information ..................................... 35
Date ...................................................................................... 35
Exercise time ........................................................................ 35
Exercise time in the target zone ......................................... 35
Target heart rate limits ....................................................... 36
Average heart rate .............................................................. 36
Calories expended during the exercise .............................. 36
Total calorie count ............................................................... 36
Total exercise time ............................................................... 37
Latest OwnIndex .................................................................. 37
OwnIndex ........................................................................... 38
Fitness test settings .............................................................. 39
Carrying out the test ........................................................... 40
Fitness test result ................................................................. 42
Care and maintenance .................................................... 44
Taking care ........................................................................... 44
Batteries ............................................................................... 45
Service .................................................................................. 45
Precautions ........................................................................ 46
In a water environment ...................................................... 46
Interference ......................................................................... 46
Minimizing possible risks in exercising
with a heart rate monitor ................................................... 47
Frequently asked questions ........................................... 49
Polar glossary .................................................................... 53
Technical specifications .................................................. 55
Limited Polar warranty ................................................... 57
Disclaimer .......................................................................... 58
Index .................................................................................... 59
5
Congratulations on purchasing a Polar Heart Rate Monitor.
We are proud to assist you in achieving your personal
fitness goals.
This guide will provide you with the basic information on
how to exercise with your Polar Heart Rate Monitor and
how to get the maximum benefit from its functions.
To ensure the continuous improvement of Polar products,
please complete and mail the enclosed Customer
Registration Card within two weeks of the date of purchase.
Thank you for
choosing Polar.
V I S U A L C U E S T O R E A D T H I S G U I D E
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these
things.
Indicates a tip to do things faster.
See also.
Text with colored background indicates features only
available in models M51 and M52.
I M P O R T A N T T O R E M E M B E R !
• Adjust the strap length snug enough and wet the Polar
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under
water.
• Wash and dry your transmitter regularly after use; never
store it wet.
• Keep the Polar Heart Rate Monitor out of extreme cold
and heat.
• Do not expose the Polar Heart Rate Monitor to direct
sunlight for extended periods.
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | M21+ |
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