Polar M52+ Bruksanvisning

Polar Sportklocka M52+

Läs nedan 📖 manual på svenska för Polar M52+ (59 sidor) i kategorin Sportklocka. Denna guide var användbar för 3 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Sida 1/59

C ONT E NT S

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings ............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight ....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level .............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off .................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off ............................. 17

Polar Fitness Test on/off ........................................ 19

Watch settings ..................................................................... 20

Setting the 12/24 h time mode ............................ 20

Setting the alarm .................................................. 20

Setting the time of day ......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off ............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information ................................................. 32

Check your heart rate limits ................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits ................................................... 33

Stop the heart rate measurement ............................... 34

Recalling training information ..................................... 35

Date ...................................................................................... 35

Exercise time ........................................................................ 35

Exercise time in the target zone ......................................... 35

Target heart rate limits ....................................................... 36

Average heart rate .............................................................. 36

Calories expended during the exercise .............................. 36

Total calorie count ............................................................... 36

Total exercise time ............................................................... 37

Latest OwnIndex .................................................................. 37

OwnIndex ........................................................................... 38

Fitness test settings .............................................................. 39

Carrying out the test ........................................................... 40

Fitness test result ................................................................. 42

Care and maintenance .................................................... 44

Taking care ........................................................................... 44

Batteries ............................................................................... 45

Service .................................................................................. 45

Precautions ........................................................................ 46

In a water environment ...................................................... 46

Interference ......................................................................... 46

Minimizing possible risks in exercising

with a heart rate monitor ................................................... 47

Frequently asked questions ........................................... 49

Polar glossary .................................................................... 53

Technical specifications .................................................. 55

Limited Polar warranty ................................................... 57

Disclaimer .......................................................................... 58

Index .................................................................................... 59

Congratulations on purchasing a Polar Heart Rate Monitor.

We are proud to assist you in achieving your personal

fitness goals.

This guide will provide you with the basic information on

how to exercise with your Polar Heart Rate Monitor and

how to get the maximum benefit from its functions.

To ensure the continuous improvement of Polar products,

please complete and mail the enclosed Customer

Registration Card within two weeks of the date of purchase.

Thank you for

choosing Polar.

V I S U A L C U E S T O R E A D T H I S G U I D E

Indicates important issues. Please, pay attention!

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things.

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Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	M52+
Färg på produkten:	Grey, White
Vikt:	4400 g
Bredd:	350 mm
Djup:	100 mm
Höjd:	500 mm
Snäll:	Energielicht
Antal lampor:	3 gloeilamp(en)
Strömlampa:	36 W
Snooze-funktion:	Nee
FM-radio:	Nee
Lampans livslängd:	10000 uur
Ljusintensitet:	14000 Lux
AC-ingångsspänning:	230 V
AC-ingångsfrekvens:	50 Hz
Simulering av soluppgång:	Nee
Solnedgångssimulering:	Nee
Utbytbar lampa:	Ja
Antal ljusstyrkanivåer:	2