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Polar Protrainer XT

HEART RATE MONITOR • USER’S MANUAL

GBR

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.ﬁ

Recyclable material. Graphic Design CIS, Finland

178201 GBR E

QUICK REFERENCE GUIDE

FUNCTION BUTTON

Illuminate the display

SIGNAL/LIGHT

Turn the Target Zone sound

signal oﬀ/on

SIGNAL/LIGHT (press and hold)

Stop/start the stopwatch

SET/START/STOP

Check the secondary

Bring the receiver close to the

measurement mode

Polar logo of the transmitter

Swap the heart rate limits

SELECT (when the stopwatch is running)

Check split and lap times

STORE/LAP/RECOVERY

Start recovery calculation

SET/START/STOP (to stop the stopwatch) ->

STORE/LAP/RECOVERY

Start the timers

automatic

Reset the stopwatch

SET/START/STOP (to stop the stopwatch) ->

SET/START/STOP (press and hold)

Stop the heart rate

SET/START/STOP (to stop the stopwatch) ->

measurement and enter

SELECT -> SELECT -> SELECT

the Time of day display

CONTENTS

POLAR PROTRAINER XT HEART RATE MONITOR .................................... 5

Features ................................................................................................

Important to remember .........................................................................

Parts ......................................................................................................

Getting going ........................................................................................

SETTING THE WATCH ................................................................................ 9

Setting the alarm .................................................................................

Setting the time ...................................................................................

Setting the date ..................................................................................

SETTING THE HEART RATE MEASUREMENT FEATURES ....................... 13

Setting the timers 1 & 2 .......................................................................

Setting the heart rate limits 1, 2 & 3 ....................................................

Setting the time for recovery heart rate ..............................................

Setting the primary measurement display ..........................................

FUNCTIONS DURING HEART RATE MEASUREMENT ............................. 18

Start the heart rate measurement .......................................................

See your heart rate .............................................................................

Turn the target zone sound signal off/on ............................................

Start/stop the stopwatch .....................................................................

Illuminate the display ..........................................................................

Check the secondary measurement displays ....................................

Swap the heart rate limits ...................................................................

Store split time and lap time ...............................................................

Start recovery calculation ...................................................................

Start the timers ....................................................................................

Reset the stopwatch ...........................................................................

Stop the heart rate measurement .......................................................

RECALLING THE TRAINING INFORMATION ........................................... 24

SETTING THE CYCLING MODE FEATURES ............................................ 27

Calibrating the wheel size ...................................................................

Setting the odometer ..........................................................................

Setting the total riding time .................................................................

PROXT GBR/E 7.2.2001, 09:003

y g

Swap the wheel size ...........................................................................

See your heart rate and speed ...........................................................

Check cycling information ..................................................................

Start/stop the stopwatch .....................................................................

Illuminate the display ..........................................................................

Swap the heart rate limits ...................................................................

Store split time and lap time ...............................................................

Start recovery calculation ...................................................................

Start the timers ....................................................................................

Reset the stopwatch ...........................................................................

Reset the cycling information .............................................................

Swap between cycling mode and heart rate mode ...........................

Stop the cycling mode ........................................................................

CARE AND MAINTENANCE ..................................................................... 38

Taking care of your Polar Heart Rate Monitor .....................................

Batteries ..............................................................................................

PRECAUTIONS ......................................................................................... 40

Polar Heart Rate Monitor in a water environment ...............................

Polar Heart Rate Monitor and interference .........................................

FREQUENTLY ASKED QUESTIONS ......................................................... 42

POLAR GLOSSARY .................................................................................. 45

TECHNICAL SPECIFICATIONS ................................................................. 48

POLAR BOOKS AND ACCESSORIES ...................................................... 49

SERVICE ................................................................................................... 50

Check list ............................................................................................

Sending instructions ...........................................................................

Polar service procedure .....................................................................

LIMITED POLAR WARRANTY ................................................................... 52

DISCLAIMER ............................................................................................. 53

INDEX ....................................................................................................... 54

Congratulations on

purchasing the Polar

Protrainer XT Heart Rate

Monitor. We are proud to

offer you the most

advanced features and

assist you in achieving

your personal fitness

and performance goals.

Wirelessly and

continuously yours,

POLAR PROTRAINER XT

HEART RATE MONITOR

PROXT GBR/E 7.2.2001, 09:004-5

Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	Protrainer XT
Färg på produkten:	Wit
Vattentankens kapacitet:	2.7 l
Typ av vattenfilter:	Waterfilter in kan
Kapacitet för renat vatten:	1.5 l
Produktmått (B x H x D):	113 x 278 x 252 mm