Polar RCX3 Bruksanvisning
Polar
Sportklocka
RCX3
Läs nedan 📖 manual på svenska för Polar RCX3 (57 sidor) i kategorin Sportklocka. Denna guide var användbar för 11 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/57
Polar RCX3 user manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE COMPLETE TRAINING SYSTEM............................................................................................ 5
Training Computer Parts..................................................................................................... 5
Training Software.............................................................................................................. 5
Available Accessories......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 7
Basic Settings..................................................................................................................... 7
Button Functions and Menu Structure......................................................................................... 7
4. PREPARE FOR TRAINING ......................................................................................................... 10
Plan Your Training ............................................................................................................... 10
Sport Profiles................................................................................................................... 10
Polar Endurance Training Program........................................................................................ 10
Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10
Calibration by Running Wizard............................................................................................. 10
Set Calibration Factor Manually ........................................................................................... 11
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11
5. TRAINING........................................................................................................................... 13
Wear the Heart Rate Sensor .................................................................................................... 13
Start Training...................................................................................................................... 13
Train With Polar ZoneOptimizer................................................................................................ 14
Start Training Session with Polar ZoneOptimizer ...................................................................... 14
Use Polar Endurance Training Program....................................................................................... 16
Training Views .................................................................................................................... 16
Button Functions During Training .............................................................................................. 19
Record a Lap ................................................................................................................... 19
Lock a Sport Zone............................................................................................................. 20
Night Mode ..................................................................................................................... 20
View Quick Menu .............................................................................................................. 20
Pause / Stop Training Recording............................................................................................... 20
6. AFTER TRAINING .................................................................................................................. 21
Analyze Training Results .................................................................................................... 21
Training Benefit ............................................................................................................... 23
Week Summaries.............................................................................................................. 24
Totals Since xx.xx.xxxx ....................................................................................................... 25
Delete Files ..................................................................................................................... 25
Reset Week Summaries...................................................................................................... 25
Reset Totals .................................................................................................................... 26
7. DATA TRANSFER .................................................................................................................. 27
Transfer Data ...................................................................................................................... 27
8. SETTINGS .......................................................................................................................... 28
Sport Profile Settings ............................................................................................................ 28
Running Settings .............................................................................................................. 28
Cycling Settings ............................................................................................................... 28
Other Sport Settings .......................................................................................................... 30
Heart Rate Settings............................................................................................................... 30
User Information Settings ....................................................................................................... 31
Maximum Heart Rate (HRmax) ............................................................................................ 31
OwnIndex® ..................................................................................................................... 31
General Settings .................................................................................................................. 31
ENGLISH
Watch Settings.................................................................................................................... 32
Quick menu ........................................................................................................................ 32
Time Mode ...................................................................................................................... 32
Pre-training mode ............................................................................................................. 32
Training Mode.................................................................................................................. 32
9. POLAR FITNESS TEST ............................................................................................................ 34
Before the Test................................................................................................................. 34
Performing the Test........................................................................................................... 34
After the Test................................................................................................................... 35
10.USING A NEW HEART RATE SENSOR .......................................................................................... 37
Using a New Heart Rate Sensor................................................................................................ 37
Pairing a New Heart Rate Sensor with the Training Computer ..................................................... 37
11.USING A NEW ACCESSORY...................................................................................................... 38
Pairing a New Speed Sensor with the Training Computer........................................................... 38
Pairing a New Cadence Sensor with the Training Computer........................................................ 38
Pairing a New GPS Sensor with the Training Computer ............................................................. 39
Pairing a New Stride Sensor with the Training Computer ........................................................... 39
12.BACKGROUND INFORMATION ................................................................................................... 40
Polar Sport Zones ................................................................................................................ 40
Heart Rate Variability ............................................................................................................ 41
Polar ZoneOptimizer ............................................................................................................. 41
Maximum Heart Rate............................................................................................................. 43
Running Cadence and Stride Length .......................................................................................... 43
Polar Running Index.............................................................................................................. 44
Polar Training Load Feature .................................................................................................... 46
Polar Endurance Training Program for Running and Cycling.............................................................. 46
13.IMPORTANT INFORMATION ...................................................................................................... 48
Caring for Your Product ......................................................................................................... 48
Service ........................................................................................................................... 48
Changing Batteries ............................................................................................................... 48
Change Batteries Yourself................................................................................................... 49
Power Save Mode ................................................................................................................ 50
Battery Lifetime in RCX3 ........................................................................................................ 50
Precautions........................................................................................................................ 50
Interference During Training ............................................................................................... 50
Minimizing Risks When Training .......................................................................................... 51
Technical Specifications........................................................................................................ 52
Frequently Asked Questions..................................................................................................... 53
Limited International Polar Guarantee ........................................................................................ 54
Disclaimer ......................................................................................................................... 56
INDEX ............................................................................................................................... 57
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RCX3 |
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