Polar RCX3 GPS Dames Bruksanvisning

Polar Sportklocka RCX3 GPS Dames

Läs nedan 📖 manual på svenska för Polar RCX3 GPS Dames (58 sidor) i kategorin Sportklocka. Denna guide var användbar för 19 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare

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Sida 1/58

Gebruiksaanwijzing

INHOUDSOPGAVE

1. INLEIDING ......................................................................................................................... 4

2. HET COMPLETE TRAININGSSYSTEEM ......................................................................................... 5

Onderdelen trainingscomputer ............................................................................................. 5

Trainingssoftware.............................................................................................................. 5

Beschikbare accessoires..................................................................................................... 6

3. AAN DE SLAG ..................................................................................................................... 7

Basisinstellingen ................................................................................................................. 7

Functies van knoppen en menustructuur ..................................................................................... 7

4. TRAINING VOORBEREIDEN ...................................................................................................... 10

Uw training plannen.............................................................................................................. 10

Sportprofielen .................................................................................................................. 10

Duurtrainingsprogramma van Polar ....................................................................................... 10

Polar s3+ stride sensor kalibreren ........................................................................................... 10

Kalibreren door hardlopen via wizard..................................................................................... 10

Kalibratiefactor handmatig instellen ..................................................................................... 11

Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 11

5. TRAINING .......................................................................................................................... 13

Hartslagsensor dragen........................................................................................................... 13

Training starten ................................................................................................................... 13

Trainen met Polar ZoneOptimizer .............................................................................................. 14

Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 14

Duurtrainingsprogramma van Polar gebruiken............................................................................... 16

Trainingsweergaven.............................................................................................................. 16

Functies van knoppen tijdens training ........................................................................................ 20

Ronde registreren ............................................................................................................. 20

Sportzone vergrendelen ...................................................................................................... 20

Nachtmodus .................................................................................................................... 20

Snelmenu weergeven ......................................................................................................... 20

Trainingsregistratie onderbreken of stoppen ................................................................................ 20

6. NA DE TRAINING ................................................................................................................. 22

Trainingsresultaten analyseren............................................................................................. 22

Trainingseffect ................................................................................................................. 24

Weekoverzichten............................................................................................................... 26

Totalen sinds xx.xx.xxxx...................................................................................................... 26

Bestanden verwijderen ....................................................................................................... 27

Weekoverzichten resetten ................................................................................................... 27

Totalen resetten ............................................................................................................... 27

7. GEGEVENSOVERDRACHT ........................................................................................................ 28

Gegevens overdragen ............................................................................................................ 28

8. INSTELLINGEN .................................................................................................................... 29

Sportprofielinstellingen ......................................................................................................... 29

Instellingen voor hardlopen ................................................................................................. 29

Fietsinstellingen ............................................................................................................... 29

Andere sportinstellingen..................................................................................................... 31

Hartslaginstellingen.............................................................................................................. 31

Instellingen van de gebruikersgegevens ..................................................................................... 32

Maximale hartslag (HFmax)................................................................................................. 32

OwnIndex® ..................................................................................................................... 32

Algemene instellingen ........................................................................................................... 32

NEDERLANDS

Horloge-instellingen ............................................................................................................. 33

Snelmenu .......................................................................................................................... 33

Tijdweergave.................................................................................................................... 33

Pre-trainingsmodus ........................................................................................................... 33

Trainingsmodus................................................................................................................ 33

9. POLAR CONDITIETEST ........................................................................................................... 35

Vóór de test ..................................................................................................................... 35

De test uitvoeren .............................................................................................................. 35

Na de test ....................................................................................................................... 36

10.NIEUWE HARTSLAGSENSOR GEBRUIKEN ..................................................................................... 38

Nieuwe hartslagsensor gebruiken ............................................................................................. 38

Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................ 38

11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................ 39

Nieuwe snelheidssensor koppelen aan trainingscomputer .......................................................... 39

Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 39

Nieuwe GPS-sensor koppelen aan trainingscomputer ................................................................ 40

Nieuwe stride sensor koppelen aan trainingscomputer .............................................................. 40

12.ACHTERGRONDINFORMATIE .................................................................................................... 41

Polar sport zones ................................................................................................................. 41

Hartslagvariatie................................................................................................................... 42

Polar ZoneOptimizer ............................................................................................................. 42

Maximale hartslag................................................................................................................ 44

Loopfrequentie en paslengte ................................................................................................... 44

Polar Running Index.............................................................................................................. 45

Functie Trainingsbelasting en -herstel van Polar ........................................................................... 47

Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 47

13.BELANGRIJKE INFORMATIE ..................................................................................................... 49

Onderhoud van uw product...................................................................................................... 49

Service ........................................................................................................................... 49

Batterijen vervangen ............................................................................................................. 49

Zelf batterijen vervangen .................................................................................................... 50

Energiebesparende modus ...................................................................................................... 51

Levensduur batterij van RCX3 .................................................................................................. 51

Voorzorgsmaatregelen........................................................................................................... 51

Storing tijdens de training .................................................................................................. 52

Risico's tijdens trainen beperken.......................................................................................... 52

Technische specificaties........................................................................................................ 53

Veel gestelde vragen ............................................................................................................ 55

Beperkte internationale Polar-garantie ....................................................................................... 56

Aansprakelijkheid ................................................................................................................ 57

REGISTER .......................................................................................................................... 58

NEDERLANDS

Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	RCX3 GPS Dames
Färg på produkten:	Zwart
Beeldscherm:	MVA
Skärm diagonal:	65 "
Upplösning:	1920 x 1080 Pixels
Pekskärm:	Ja
Betraktningsvinkel, horisontell:	178 °
Betraktningsvinkel, vertikal:	178 °
Medföljande kablar:	AC, USB, VGA
Skärmform:	Flat
Typiskt kontrastförhållande:	5000:1
Ljusstyrka:	440 cd/m²
Frekvensområde horisontellt:	23 - 92 kHz
Frekvensområde vertikalt:	56 - 85 Hz
VGA (D-Sub) port(ar):	1
Antal HDMI-portar:	1
S-videoingång:	1
DVI-port:	Ja
Inbyggda högtalare:	Ja
Genomsnittlig effekt:	24 W
Strömförbrukning (i standby):	0.5 W
Antal högtalare:	2
Certifiering:	CE, TÜV-Bauart, CB
Display, antal färger:	1.073 biljoen kleuren
Full HD:	Ja
Luidsprekers:	Ja
HD typ:	Full HD
RS-232 port:	1
Ljudingångar:	1
HDMI:	Ja
Respons tid:	8 ms
Pixelpitch:	0.744 x 0.744 mm
Panelmonteringsgränssnitt:	400 x 400 mm
Bild-i-bild:	Ja
DVI-D-portar:	1
Bildförhållande:	16:9
Apparte H/V sync:	Ja
Effektiv bilddiameter:	1428.48 x 803.52 mm
Vikt (utan bas):	71000 g
Plug and play:	Ja
AMD FreeSync:	Nee
NVIDIA G-SYNC:	Nee
On Screen Display (OSD):	Ja
Stöder Windows:	Ja
Typ av mat:	AC
Kompatibla operativsystem:	Windows 98 / NT / 2000 / XP / Vista / 7, Mac OS, Linux
Stöder Mac-operativsystem:	Ja
Stöder Linux:	Ja
Antal uppströmsportar:	1
Upphängningssystem för väggen:	Ja
Pekskärmsteknik:	Optische beeldvorming
Mått (B x D x H):	1522 x 889 x 146 mm
Fjärrkontroll ingår:	Ja
AC-ingångsspänning:	100 - 240 V
AC-ingångsfrekvens:	50 - 60 Hz
Strömförbrukning (typiskt):	550 W