Polar RS400 Bruksanvisning
Polar
Sportklocka
RS400
Läs nedan 📖 manual på svenska för Polar RS400 (54 sidor) i kategorin Sportklocka. Denna guide var användbar för 4 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
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Polar RS400 User Manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. RUNNING COMPUTER PARTS ................................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 7
4. PREPARE FOR TRAINING ......................................................................................................... 8
Wear the Transmitter............................................................................................................. 8
Position the Polar S1 Foot Pod................................................................................................. 9
Install Foot Pod Battery...................................................................................................... 9
Attach Foot Pod on Shoe ................................................................................................... 9
Calibrate the Foot Pod ........................................................................................................... 10
Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10
Set Calibration Factor Manually ........................................................................................... 10
Plan Your Training ............................................................................................................... 11
Exercise Types ................................................................................................................. 11
Create New Exercises......................................................................................................... 12
5. TRAINING........................................................................................................................... 14
Start Training...................................................................................................................... 14
Information on the Display ...................................................................................................... 14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) ................................................................................. 17
View Settings Menu........................................................................................................... 17
Pause Exercise ................................................................................................................. 17
Determine Your OwnZone ....................................................................................................... 18
6. AFTER TRAINING .................................................................................................................. 19
Stop Recording ................................................................................................................... 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log .................................................................................................................... 19
Weekly Summary ............................................................................................................. 23
Totals............................................................................................................................. 24
Delete Files .................................................................................................................... 24
7. SETTINGS .......................................................................................................................... 25
Feature Settings .................................................................................................................. 25
Foot Pod* ....................................................................................................................... 25
Recording Rate ................................................................................................................ 25
Shoes............................................................................................................................. 25
Speed View*.................................................................................................................... 26
Automatic Lap Recording* .................................................................................................. 26
Using the HeartTouch Function ........................................................................................... 26
Heart Rate View ............................................................................................................... 26
Sport Zones .................................................................................................................... 26
User Settings ...................................................................................................................... 27
General Settings ................................................................................................................. 28
Sound ........................................................................................................................... 28
Keylock ......................................................................................................................... 28
Units.............................................................................................................................. 28
ENGLISH
Language .......................................................................................................................28
Sleep ............................................................................................................................ 28
Watch Settings.................................................................................................................... 29
Reminder ....................................................................................................................... 29
Event .............................................................................................................................29
Alarm ............................................................................................................................ 29
Time .............................................................................................................................. 30
Date .............................................................................................................................. 30
Personalize the Running Computer Display during Training .............................................................. 30
Shortcut Button (Quick Menu) .................................................................................................. 31
8. TRAINING PROGRAM ............................................................................................................. 32
View Program .................................................................................................................... 32
Perform Programmed Exercise ................................................................................................. 33
Start training ................................................................................................................... 33
Exercise with Phases ......................................................................................................... 33
Views during the exercise ................................................................................................... 33
Functions During Exercise .................................................................................................. 34
Lap Menu ....................................................................................................................... 34
9. TESTS............................................................................................................................... 35
Polar Fitness TestTM............................................................................................................. 35
Before the Test ................................................................................................................ 35
Performing the Test........................................................................................................... 36
After the Test .................................................................................................................. 36
Polar OwnOptimizerTM .......................................................................................................... 38
General ..........................................................................................................................38
Before the Test................................................................................................................. 38
Performing the Test........................................................................................................... 38
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 42
Polar sport zones ................................................................................................................. 42
OwnZone Training ................................................................................................................ 43
Maximum Heart Rate ............................................................................................................ 43
Heart Rate Value in a Sitting Position ........................................................................................ 44
Polar Running Index.............................................................................................................. 44
Polar Article Library.............................................................................................................. 46
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 47
Care and Maintenance........................................................................................................... 47
Caring of Your Product ....................................................................................................... 47
Service ........................................................................................................................... 47
Changing Batteries............................................................................................................ 47
Precautions........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................48
Technical Specifications........................................................................................................ 49
Frequently Asked Questions..................................................................................................... 50
Limited International Polar Guarantee ........................................................................................ 52
Polar Disclaimer .................................................................................................................. 53
INDEX ............................................................................................................................... 54
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RS400 |
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