Polar RS800CX GPS Bruksanvisning
Polar
Sportklocka
RS800CX GPS
Läs nedan 📖 manual på svenska för Polar RS800CX GPS (72 sidor) i kategorin Sportklocka. Denna guide var användbar för 3 personer och betygsatt med 4.5 stjärnor i genomsnitt av 2 användare
Sida 1/72
RS800CX Gebruiksaanwijzing
NEDERLANDS
INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6
Optionele accessoires ........................................................................................................ 6
3. AAN DE SLAG ...................................................................................................................... 7
Basisinstellingen ................................................................................................................. 7
Menustructuur..................................................................................................................... 8
4. TRAINING VOORBEREIDEN ....................................................................................................... 9
Training plannen.................................................................................................................. 9
Trainingstypen ................................................................................................................. 9
Nieuwe trainingen maken ................................................................................................... 10
Polar s3/s3+ stride sensor W.I.N.D. kalibreren ............................................................................. 11
Sensor kalibreren door een afstand te lopen (gaandeweg kalibreren) ............................................ 11
Kalibratiefactor handmatig instellen ..................................................................................... 11
5. TRAINING........................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Beginnen met trainen ............................................................................................................ 13
Trainingen combineren .......................................................................................................... 14
Informatie op het display ........................................................................................................ 15
Display van de training computer personaliseren........................................................................... 16
Functies van knoppen tijdens de training .................................................................................... 20
Ronde registreren ............................................................................................................. 20
Zone vergrendelen............................................................................................................. 20
Display inzoomen ............................................................................................................. 21
Display verlichten (nachtmodus aan)..................................................................................... 21
Bekijken Snelmenu ........................................................................................................... 21
Training pauzeren ............................................................................................................. 21
Uw OwnZone (Persoonlijke hartslagzone) bepalen ......................................................................... 22
6. NA TRAINING ...................................................................................................................... 24
Registratie stoppen............................................................................................................... 24
Trainingsresultaten analyseren ................................................................................................ 24
Trainingslogboek .............................................................................................................. 24
Wekelijks overzicht ........................................................................................................... 31
Totalen........................................................................................................................... 31
Bestanden verwijderen ...................................................................................................... 32
7. INSTELLINGEN..................................................................................................................... 33
Functie-instellingen .............................................................................................................. 33
Polar s3/s3+ stride sensor W.I.N.D. ...................................................................................... 33
De Polar fietssnelheidssensor W.I.N.D. .................................................................................. 33
Polar trapfrequentiesensor W.I.N.D....................................................................................... 34
Wielmaat meten ............................................................................................................... 34
Polar G3/G5 GPS-sensor W.I.N.D. ........................................................................................ 35
Hoogte ........................................................................................................................... 35
Registratie-interval ............................................................................................................ 35
Functie RR-gegevens ......................................................................................................... 38
Snelheidsweergave............................................................................................................ 38
Automatische ronderegistratie ............................................................................................. 38
Hartslagweergave ............................................................................................................. 38
Sport zones .................................................................................................................... 38
Gebruikersinstellingen........................................................................................................... 39
Algemene instellingen ........................................................................................................... 40
NEDERLANDS
Geluid ........................................................................................................................... 40
Knopvergrendeling ........................................................................................................... 40
Eenheden .......................................................................................................................40
Taal .............................................................................................................................. 40
Slaapstand ..................................................................................................................... 41
Horloge-instellingen ............................................................................................................. 41
Herinnering .................................................................................................................... 41
Evenement......................................................................................................................41
Alarm ............................................................................................................................ 42
Tijd ............................................................................................................................... 42
Datum ........................................................................................................................... 42
Snelknop (Snelmenu) ............................................................................................................ 42
8. TRAININGSPROGRAMMA......................................................................................................... 44
Programma bekijken ............................................................................................................. 44
Geprogrammeerde training uitvoeren ......................................................................................... 45
Beginnen met trainen ........................................................................................................45
Trainen met fasen............................................................................................................. 45
Weergaven tijdens de training.............................................................................................. 45
Functies tijdens de training................................................................................................. 46
Rondemenu..................................................................................................................... 46
9. TESTS............................................................................................................................... 47
Polar Fitness TestTM............................................................................................................. 47
Vóór de test .................................................................................................................... 47
De test uitvoeren .............................................................................................................. 48
Na de test ...................................................................................................................... 48
Polar OwnOptimizerTM .......................................................................................................... 50
Algemeen........................................................................................................................ 50
Vóór de test.....................................................................................................................50
De test uitvoeren .............................................................................................................. 50
Na de test ...................................................................................................................... 51
10.NIEUWE BORSTBAND GEBRUIKEN.............................................................................................. 54
Nieuwe hartslagsensor aanmelden ............................................................................................ 54
11.ACHTERGRONDINFORMATIE ..................................................................................................... 55
Polar sport zones ................................................................................................................. 55
OwnZone-training................................................................................................................. 56
Maximale hartslag................................................................................................................ 56
Hartslag in een zittende positie................................................................................................ 57
Hartslagreserve ................................................................................................................... 57
Hartslagvariatie................................................................................................................... 58
Loopfrequentie en paslengte ................................................................................................... 58
R-R-registratie..................................................................................................................... 59
Polar Running Index.............................................................................................................. 59
Trainingsartikelen van Polar ................................................................................................... 62
12.INFORMATIE OVER KLANTENSERVICE ......................................................................................... 63
Onderhoud ......................................................................................................................... 63
Onderhoud van uw product ................................................................................................. 63
Service........................................................................................................................... 63
Batterijen vervangen.......................................................................................................... 63
Batterij van training computer vervangen ...............................................................................63
Voorzorgsmaatregelen........................................................................................................... 65
Interferentie tijdens de training ........................................................................................... 65
Risico's tijdens trainen beperken.......................................................................................... 65
Technische specificaties........................................................................................................ 66
Veel gestelde vragen ............................................................................................................ 67
NEDERLANDS
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RS800CX GPS |
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